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Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible whenever you write down what you consume. It isnt enough to simply record "salad" on a list. The correct way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to note down how much of the foods you are eating. "Cereal" will not be sufficient although "one cup Fiber One cereal" is acceptable. Remember the more you consume of something the more calories you consume so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your spirits while you eat. This makes it possible to pinpoint when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chickpea curry recipe. You can have chickpea curry using 18 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Chickpea Curry:
- Prepare 2 TBSP of Canola / Peanut / Vegetable Oil,.
- Provide 1 of Red Onion Thinly Sliced,.
- Provide Pinch of Sea Salt,.
- Get Pinch of Black Pepper,.
- Use 3 Cloves of Garlic Finely Minced,.
- Use 2 TSP of Bengal Style Garam Masala,.
- Get 1 TBSP of Madras Curry Powder,.
- Prepare Pinch of Cayenne,.
- You need 14.5 oz of Chickpeas Canned Drained,.
- Get 14.5 oz of Tomatoes Canned Diced,.
- Get 14.5 oz of Coconut Milk,.
- Take 2 TBSP of Maple Syrup,.
- You need 2 TBSP of Pic's Peanut Butter.
- Prepare of Fresh Lemon Juice, 1/2 Lemon.
- You need of Fresh Lemon Zest, 1/2 Lemon.
- Provide of Cauliflower Couscous, 4 Servings.
- Provide of Vegan-Friendly Pita Homemade or Store-Bought, For Serving.
- Get of Coriander Coarsely Chopped, For Garnishing.
Steps to make Chickpea Curry:
- You can use store-bought vegan-friendly pita or visit: https://www.fatdough.sg/post/2018/10/03/greek-pita-bread Replace the milk with any dairy-free milk for a vegan option..
- Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe..
- Pls visit: https://www.fatdough.sg/post/madras-curry-powder for the curry powder recipe..
- Pls visit: https://www.fatdough.sg/post/2019/11/21/bengal-style-garam-masala for the garam masala recipe..
- In a sauce pot over medium heat, drizzle oil. Once the oil is heated up, add in the onion. Season with salt and pepper..
- Saute until onions are caramelized. Add in garlic. Saute until aromatic. Add in the garam masala, curry powder and cayenne. Saute until aromatic..
- Add in chickpeas, tomatoes and coconut milk. *If you are using fresh chickpeas, soak them in water overnight.* Stir to combine well and deglaze the bottom of the pot. Bring it up to a simmer and turn the heat down to low..
- Cover and simmer for about 10 mins. *Stir occasionally to prevent burning.* Add in maple syrup and peanut butter. Taste and adjust for seasonings with salt and pepper..
- Give it a quick stir. Remove from heat. Finish the curry off with lemon juice and zest..
- Give it a final stir. Spoon over some cauliflower couscous or pita bread. Sprinkle some coriander over the top. Serve immediately..
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