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Before you jump to Mixed beef rice spiced with curry powder recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible get whenever you record the things you eat. It isnt sufficient to list salad in your food record. The proper way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the amount of the food you consume. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you eat so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings whenever you eat. This helps to demonstrate whether or not you decide on food as a response to emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to mixed beef rice spiced with curry powder recipe. You can have mixed beef rice spiced with curry powder using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Mixed beef rice spiced with curry powder:
- Prepare 2 cups of rice.
- You need 1 kg of beef.
- Take of Curry powder.
- Take 1/2 of carrots.
- Use 1 of onion.
- Provide 2 of Tomatoes.
- You need of Salt.
- Use of Cooking oil.
- Provide of Dhania.
Steps to make Mixed beef rice spiced with curry powder:
- Prepare all ingredients; grate your carrots, cut your meat, onion & tomatoes, cut your dhania and wash your rice.
- Fry your onions in oil until soft, add your meat, add your tomatoes, salt and cover. When the tomatoes are soft, mix then spice with your curry powder (i use the one pictured below); fry for a few minutes.
- Add your rice, add your grated carrots mix and then add water. 2cups rice=4cups water (but depends on the type of rice). Check on salt if tasting.
- Add your dhania, cover, bring to boil and then reduce heat until ready..
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