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Before you jump to Honey Curry Chicken Thighs recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can when you write down what you eat. You should do more than simply write down "salad" into your food journal. You should record each of the ingredients within that salad as well as the type of dressing on it. You also need to record just how much of the foods you are eating. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down your feelings whenever you eat. This helps you to demonstrate whether or not you decide on food as a reaction to emotional issues. It also assists you to see clearly which foods you are inclined to choose when you find yourself in certain moods. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to honey curry chicken thighs recipe. You can have honey curry chicken thighs using 8 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Honey Curry Chicken Thighs:
- Take 8 of chicken thighs.
- You need 1/2 cup of Honey.
- Get 1/2 tbsp of Curry Powder.
- Use 3/4 cup of Soy Sauce.
- Use 1/4 tbsp of Salt.
- Provide 1/4 tbsp of Black Pepper.
- Prepare 1/2 tbsp of Garlic Powder.
- Provide can of cooking spray.
Steps to make Honey Curry Chicken Thighs:
- Mix together soy sauce, salt, pepper, garlic powder and only ONE HALF of the tablespoon of curry powder in a bowl. Mix until well blended..
- Place chicken in bowl or zip loc bag with mixture to marinade overnight or for at least 4 hours in refrigerator..
- After the allotted time, remove chicken from fridge and spray 9x13 pan with cooking spray..
- Remove chicken pieces from marinade and place in baking pan..
- Bake chicken at 350 for 45 minutes covered. While baking, mix the remaining curry powder and honey together..
- Microwave honey mixture 30 seconds for a more fluid consistency..
- After 45 minutes of baking uncover chicken and glaze chicken with honey mixture generously. Broil at 500 for 5 minutes or until chicken has turned golden brown..
- Once chicken is removed from oven you may sprinkle fresh or dried parsley on top for color and added flavor..
- ENJOY!.
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