Simple Way to Prepare Homemade Spicy Chicken Curry - Quick and delicious.

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Before you jump to Spicy Chicken Curry - Quick and delicious. recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.

When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as precise as you can get when you record the things you eat. You need to do more than merely write down "salad" into your food log. Write down all of the ingredients in the salad and also the type of dressing you used. You also need to include the quantities of the foods you eat. "Cereal" just isnt beneficial, although "one cup Shredded Wheat" is. It is vital to remember that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Record your spirits while you eat. This could show you if you use foods to solve emotional issues. It will even identify the meals you choose when you are in certain moods. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to spicy chicken curry - quick and delicious. recipe. You can cook spicy chicken curry - quick and delicious. using 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy Chicken Curry - Quick and delicious.:

1. Use 2 lb. of Boneless Chicken (Dark or White).
2. Provide 2 of TS MDH Chicken Curry Masala.
3. Take 1/2 cup of yogurt.
4. Provide 1 Tbsp of Garlic, Ginger and Turmeric Paste.
5. You need 1 of TS cumin seeds.
6. Provide 1 of Chopped Onion.
7. Take 1 of Chopped Tomato.
8. Take 2 of TS Vegetable Oil.
9. Provide 4 of Fresh Green Hot chillies.
10. Prepare 2 of TS chopped Cilantro.

Steps to make Spicy Chicken Curry - Quick and delicious.:

1. In a bowl marinate chicken with 2 TS Curry Masala and Yogurt for 10 minutes..
2. Heat 2 TS oil in a pot add cumin seeds and cook 2 mins. Add chopped onions and cook for 5 minutes. Add Garlic,Ginger and Turmeric Paste, cook for 1 minute. Add a Tbsp of water..
3. Add chicken and cook on Med/High heat for 5 minutes. Add Tomato and a little water if necessary. Reduce heat and simmer another 10 minutes. Add chopped fresh hot chillies and cilantro and Serve with Rice or Roti, Chapati or Naan..
4. .

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