Hello everybody, welcome to my recipe site, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Thai Red Curry with Chicken & Tofu recipe here. We also have wide variety of recipes to try.
Before you jump to Thai Red Curry with Chicken & Tofu recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as you can get when you note down the things you eat. It isnt enough to list salad in your food record. The proper way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the number of the foods you eat. "Cereal" defintely wont be enough however "one cup Fiber One cereal" is acceptable. Remember the more you eat of something the more calories you take in so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions while you eat. This helps to demonstrate whether or not you turn to food as a reaction to emotional issues. It also helps you see clearly which foods you tend to choose when you are in certain moods. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to thai red curry with chicken & tofu recipe. To cook thai red curry with chicken & tofu you only need 12 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Thai Red Curry with Chicken & Tofu:
- You need 1 Tbsp of Red Curry Paste .
- Provide 1 Tbsp of Coconut Oil (or Vegetable Oil) .
- Take 1 of Onion.
- Get 1 of Bell Pepper.
- You need 150 g of Chicken.
- Prepare 200 g of Tofu.
- Prepare 1 can of Coconut Milk .
- Take 1/2 cup of Water .
- Get 1 tsp of Chicken Bouillon Paste (or 1 Cube Chicken Bouillon) .
- Prepare 1 tsp of Brown Sugar .
- Prepare 2 tsp of Fish Sauce .
- You need 1/4 cup of Chopped Cilantro (or 6 basil leaves).
Instructions to make Thai Red Curry with Chicken & Tofu:
- Cut the meat and vegetables into bite-size pieces..
- Cut tofu into bite-size pieces..
- Chop the cilantro..
- Heat oil in a large skillet on medium heat. Add the curry paste, stir fry 1 minute or until fragrant..
- Stir in the meat and vegetables and cook for 3 minutes or until the meat is cooked through..
- Add coconut milk and water..
- Add chicken bouillon, brown sugar and tofu and simmer about 5 minutes..
- Add fish sauce..
- Add chopped cilantro and it is ready to serve with steamed Jasmine rice!.
If you find this Thai Red Curry with Chicken & Tofu recipe useful please share it to your friends or family, thank you and good luck.