Simple Way to Prepare Favorite Railway mutton curry

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Before you jump to Railway mutton curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.

When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But lets say you write every little thing down but no weight drop off of you? There is a correct way and a completely wrong way to monitor your food. A food journal isnt just a list of what exactly youve eaten during the day. You need to account for some other very important information. Here are a few points that you can use to help your food tracking be more successful.

Write down how you feel when you eat. This can help you pinpoint when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to railway mutton curry recipe. To make railway mutton curry you need 25 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Railway mutton curry:

1. Provide 700 gm of mutton.
2. Take 3 of medium size potato.
3. Use 1 of medium size onion sliced.
4. You need 1 of medium size tomato chopped.
5. Prepare 2 tbsp of ginger paste.
6. Take 2 tbsp of garlic paste.
7. Provide 2 tbsp of curd.
8. Prepare 1 tsp of turmeric powder.
9. You need 1 tsp of red chilli powder.
10. Take 2 tsp of kashmiri red chilli powder.
11. You need 1/2 tsp of coriander powder.
12. Take 1/2 tsp of cumin powder.
13. You need 1 tsp of whole coriander seeds.
14. Provide 1 tsp of whole cumin seeds.
15. You need 1 tsp of whole black pepper.
16. Use 1/2 tsp of fennel seeds.
17. Use 1/2 tsp of sugar.
18. You need of whole garam masala.
19. Get 3 of green cardamom.
20. Prepare 3 of cloves.
21. Get 1 of cinnamon stick.
22. Use 1 of bay leaf.
23. Provide 1 of small mace.
24. Prepare 3 tbsp of mustard oil.
25. You need To taste of Salt.

Steps to make Railway mutton curry:

1. Wash the mutton well. Marinate the mutton with curd, ginger paste, garlic paste, oil, turmeric powder, red chilli powder and kashmiri red chilli powder. Mix it well and marinate it at least 3-4 hrs. Overnight is preparable..
2. Now prepare a special masala. In a pan, dry roast cumin seeds and fennel seeds first, then add black pepper and coriander seeds. Fry it for 1 min. Cool it down and grind it into a blender to make fine powder..
3. Potatoes cut into halves. Heat oil in a kadai, fry the potatoes with turmeric powder and salt. Fry it till golden brown in colour. Take it out from oil..
4. In a same oil, add whole garam masala and stir it for 1 min. Now add onion and fry it till changes colour to golden brown and soft. Then add ginger garlic paste. Cook it for 1-2 mins. Add turmeric powder, red chilli powder, cumin powder, coriander powder. Stir it well to incorporate the masalas..
5. Add little bit water if it feels dry. Then add tomato and salt. Cook it till tomato gets soft and tender. Add special masala. Mixed it well and cook until moisture evaporates and oil oozes out from masala.
6. Add mutton, increase the flame and stir it well. Now low the flame and cover the lid. Cook it for 8-10 mins. Water will release from meat and curd. Cook it with this water. If required add small quantities of water to prevent the burning of masala. Cook it like this about 15-20 mins more. Once the masala starts leaving oil on the side, add potatoes and cook for a min on medium high flame..
7. Now add garam masala powder, sugar and warm water. Pressure cook it for 2 whistle. It depends on quality of mutton. Switch off flame. Wait until release the pressure from cooker. Now serve it with luchi, pulao or white rice..

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