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Before you jump to Curry chicken with rice recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time youre feeding on stuff. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. Youll notice, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you are eating due to the fact youre bored. This is significant because all those are moments that you can pick out other things to fill your time with than food.
What sort of spirits are you in while you eat? Write it down! This really helps to demonstrate whether or not you use food as a reaction to emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to curry chicken with rice recipe. You can cook curry chicken with rice using 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Curry chicken with rice :
- Take 2 pc of chicken breast.
- Provide 1 pc of onion.
- Prepare 2 pc of garlic.
- Use 1 tsp of curry powder.
- Take 2 of tomato paste 2 tbsp.
- You need 1/2 cup of cream.
Instructions to make Curry chicken with rice :
- Cut onion and garlic, fry it over a small fire..
- Add the tomato paste, curry, salt, red pepper, cook for 2 minutes, stir it..
- Add chicken, cook for 5 minutes..
- At the end, add the cream, fry for 7 minutes..
- Serve with basmati rice..
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