Recipe of Super Quick Homemade Red Lentil Curry (daal)

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Before you jump to Red Lentil Curry (daal) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.

When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, when you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down precisely what time of day it is whenever you eat. This helps you discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you could notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to see whether or not you are eating due to the fact youre bored. This is important simply because, once they are revealed, you can find alternative ways to fill those moments than with unhealthy foods.

What kind of spirits are you in whenever you eat? Write it down! This can show you whether you use foods to solve emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to red lentil curry (daal) recipe. You can have red lentil curry (daal) using 18 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Red Lentil Curry (daal):

1. Get 1 of pot :.
2. Use 5 cup of 5-6 cup of water in a pot.
3. You need 1 1/2 cup of Red lentils (washed).
4. Get 4 small of 4-5 small curry leaves (food flavour and smell).
5. Provide 1 tsp of Garlic paste.
6. Use 1 tsp of Ginger paste.
7. Use of Spices.
8. Prepare 1/2 tsp of Chilli/ cayenne powder (for heat).
9. You need 1 of Whole chicken bouillon cube.
10. Prepare 1 tsp of All spice powder (garam masala).
11. Prepare 1/2 tsp of Cumin powder.
12. Provide 1 of Salt.
13. Take of Separate pan.
14. Use 1 medium of Onion.
15. You need 3 of Curry leaves.
16. Get 1/2 tsp of Cumin seeds.
17. Use 3 tbsp of Olive or canola oil.
18. You need 1 of Chopped coriander (cilantro) leaves to garnish.

Steps to make Red Lentil Curry (daal):

1. In a pot, boil water and add in the washed red lentils when water starts boiling along with the curry leaves..
2. Cover halfway and cook at medium until lentils are tender and they turn yellow Estimated time would be from within 15-20 minutes.
3. Add the garlic and ginger (mix well).
4. Add in the spices and cook on medium heat for 10 minutes.
5. On a separate pan: add in the olive oil/ or your choice of oil and wait till it warms up.
6. Add in the cumin seeds and the curry leaves and fry for 25 seconds.
7. Add in the sliced onions and fry until brown (not burnt).
8. In the pot: add in the fried onions and mix well. Turn heat up high and stir occasionally (make sure nothing sticks) for 5 minutes.
9. After 5 minutes bring the heat back to low (3) and cook for another 5 minutes until the curry thickens.
10. Serve with basmati/white/brown rice or roti (flat bread).
11. Garnish it with cilantro when on the plate.

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