Hello everybody, welcome to our recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Curry Chilli Con Carne recipe here. We also have wide variety of recipes to try.
Before you jump to Curry Chilli Con Carne recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good As They are Made Out To Be?.
You might be what you consume. This is so true. If you eat some hen that poultry is going to be broken down as well as amino acids shall be used to fix cells and build muscle. The same goes for all other foods, so its important that you just dine correctly. Nutritional advice tells us that the right food could make us healthy and so superfoods have become part of many individualss diets. So what is considered as a superfood. We can really say that various foods add to our vitality and others do not. Antioxidants in nutritional food assists our immune system while unhealthy foods have little value and could make you fat. Superfoods, as youll have guessed, come under good meals.
Malnourishment is the ultimate outcome of your body not getting the right type of nourishment. You need protein to create and repair cells, carbohydrates to offer your system energy and fats to keep the body running right. You also need water, that is the most vital of the lot. The correct level of minerals and vitamins can also be significant although not at all times easy to accomplish, in addition to another forms of nutrient. There are two types of cholesterol, good and bad, and the fatty acid Omega-3 can counter the effects in the bad one. Superfoods are rich in lots of of those nutrients and one such food is salmon because of its protein content with the fatty acid, Omega-3. One more advantage of Omega-3 as you get older is the way it is known for a positive effect in your brains health. Fish, seeds and nuts are all superfood varieties in which youll see Omega-3.
Superfoods are certainly worth ingesting as they give you plenty of vitamins and minerals and health boosting vitamins that you could be otherwise not devour through your normal diet.
We hope you got insight from reading it, now lets go back to curry chilli con carne recipe. You can have curry chilli con carne using 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Curry Chilli Con Carne:
- Prepare 500 g of Lean Beef Mince.
- Get 1 of Onion *finely chopped.
- Take 1 clove of Garlic *finely chopped.
- Use 1 of Capsicum *cut to small pieces.
- Get 1 tablespoon of Canola Oil.
- Use 1/4-1/2 teaspoon of Hot Chilli Powder OR Cayenne Pepper.
- Use 1-2 tablespoons of Curry Powder.
- Use 2 tablespoons of Plain Flour.
- Provide 1 cup of Beef Stock *OR 1 cup Water & 1 Beef Stock Cube.
- Use 1 of Canned Diced Tomatoes *400g.
- Provide 1 of Canned Kidney Beans *410g.
- Take of Salt.
- You need 1-2 teaspoons of Garam Masala.
Instructions to make Curry Chilli Con Carne:
- Heat Oil in a large frying pan over medium-high heat, cook Onion, Garlic and Capsicum for a few minutes, add Beef Mince and cook until Beef changes colour..
- Add Chilli Powder, Curry Powder and Flour and mix to combine. *Note: Flour is to thicken the sauce. You can add Tomato Paste instead of Flour..
- Add Beef Stock and Tomatoes, and stir well. Bring to the boil, then reduce heat and simmer for 10 minutes, stirring occasionally..
- Drain the canned Kidney beans and add to the pan. Stir to combine and season with Salt but the amount of Salt depends on the saltiness of the stock and beans. Simmer for 5 to 10 minutes or until the sauce thickens, stirring occasionally as it is easy to get burnt..
- Just before remove from heat, add Garam Masala and mix well. Serve with freshly cooked rice. This time, I served with Turmeric Rice. Find my Turmeric Rice recipe at http://www.hirokoliston.com/turmeric-rice/.
If you find this Curry Chilli Con Carne recipe useful please share it to your friends or family, thank you and good luck.