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When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down what time it is whenever you eat. This can help you find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll notice, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to discover whether or not you might be eating because youre bored. This is extremely helpful because knowing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
What sort of feelings are you in while you eat? Write it down! This will show you whether you use meals to solve emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. Many individuals will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken kofta curry recipe i chicken meatball recipe restaurant style i chicken kofta gravy recipe. To make chicken kofta curry recipe i chicken meatball recipe restaurant style i chicken kofta gravy you need 35 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Kofta curry recipe I Chicken Meatball recipe restaurant style I Chicken kofta Gravy:
- Provide of For the Chicken Kofta.
- Get 250 gm of Chicken breasts, minced.
- Provide 1 of Onion, chopped.
- Take 1/2 teaspoon of Red Chilli flax.
- You need 1/4 teaspoon of Garam masala powder.
- Get As needed of Coriander (Dhania) Leaves, small bucnh, chopped.
- Get 1 of chopped green chilli.
- Take 1 of egg.
- Use 2 tbsp of bread crumb.
- Take 1/2 of ginger garlic paste.
- You need to taste of Salt.
- Use 1/2 tbsp of rosted cumin powder.
- Use 1/4 of black pepper powder.
- You need 1/2 of coriander powder.
- You need of For the Kofta Curry Gravy.
- Take 2 of Onion, finely sliced and fry.
- Use 1 tbsp of Ginger garlic paste.
- Take 1 cups of Homemade tomato puree.
- Get 1/4 teaspoon of Turmeric powder (Haldi).
- Prepare 1 teaspoon of Red Chilli powder.
- You need 1/2 teaspoon of Garam masala powder.
- Use 1 teaspoon of Coriander Powder (Dhania).
- Use to taste of Salt,.
- Provide as required of Coriander (Dhania) Leaves, small bunch, chopped.
- Use 1/4 teaspoon of Turmeric powder (Haldi).
- Prepare to taste of Salt,.
- Get 1/2 bowl of Oil.
- Use 1 tbsp of Cumin seeds.
- Get 1 tbsp of Kashmiri red chilli powder.
- Get 1/4 tbsp of Black pepper.
- Prepare 1 inch of Cinnamon stick.
- You need 3 of cloves.
- Get 2 of Green cardamom.
- Prepare 2 of Bay leaf.
- You need 2 tbsp of Curd.
Instructions to make Chicken Kofta curry recipe I Chicken Meatball recipe restaurant style I Chicken kofta Gravy:
- For making Chicken Kofta ball To begin making the Chicken Kofta Curry Recipe, first prep all the ingredients and keep it ready. To mince the chicken, place it in your mixer grinder jar and mince until smooth..
- To make chicken kofta, In a mixing bowl, put the minced chicken in it and add chopped onion coriander leaves, green chili. In the bowl, add all the spices, salt according to taste, add cumin powder garam masala powder black pepper, coriander powder, crushed red chili and well to combine and make balls of the mixture and keep aside in Refrigerator for 30 minutes to set..
- For making kofta curry-- The next step is to make the kofta curry gravy. Heat oil 1/2 bowl or ghee in a pan; add the whole spices bay leaf,cloves,green cardomom, Cinnamon and Saute..
- Add the ginger and garlic paste and Saute for 2minute. Add the tomatoes puree and all the spices and cook for 2 minutes. Curd and onion paste are added and roasted..
- Fry spices well by adding some water until they release oil..
- Add a glass of water to the spices. To make the curry, you can keep the curry consistency thin according to your taste and cook till it comes to a boil. Curry is cooked now add chicken ball and cook it for 10 minutes..
- Finely chopped coriander leaves add green chili to the curry and cook for 1 minutes..
- Mix one teaspoon of Kevda water and cook it for about 1 minute. It will take about 2 to 3 minutes. Ensure you cover the pan and simmer the chicken kofta curry. Once done, cut the kofta a little to check if it is cooked. You can add water to adjust the consistency of the Chicken Kofta Curry..
- Check the salt and spices of the Chicken Kofta Curry and adjust according to your taste..
- Once done, stir in the cream and simmer for 2 to 3 minutes and turn off the heat. Transfer the Chicken Kofta Curry into a serving bowl, stir in the coriander leaves and serve hot..
- Serve this delicious Chicken Kofta Curry along with a Garlic Naan, Roti,paratha and Rice for a delicious Indian Dinner..
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