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Before you jump to Chicken curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as possible while you write down what you take in. It is not enough to only write down "salad" on a list. Write down every one of the ingredients in the salad as well as the type of dressing you used. You must also include the quantities of the foods you take in. "Cereal" is not beneficial, however "one cup Shredded Wheat" can be. Dont forget that the more of something you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What type of feelings are you in when you eat? Write it down! This will show you if you use meals to solve emotional issues. It will even identify the meals you decide on when you are in certain moods. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chicken curry recipe. To make chicken curry you need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Chicken curry:
- Use 1 tbsp of olive oil, extra virgin.
- Prepare 1 of onion, chopped.
- You need 1 of bay leaf.
- Provide 2 clove of garlic.
- Get 1 can of tomatoes, peeled.
- Use 2 tbsp of curry powder (hot or mild).
- Take 600 grams of peanuts.
- You need 2 liter of water.
- Take 1 of a pinch of salt.
- Prepare 1 of whole chicken.
- You need 1 can of coconut milk.
- Take 1 of lemon, juiced.
Instructions to make Chicken curry:
- Heat olive oil in a large saucepan. Stir in the onions, garlic crushed and bay leaf and saut the onion until it is lightly browned..
- Mix tomatoes, curry powder and salt and continue cooking for 5 minutes..
- In the meantime, place the peanuts in a food processor and grind to a flour. Mix the peanut flour with the 2 liter water.
- Turn into the saucepan and boil, starring occasionally. As soon as it boils, add to your chicken pieces and simmer. Cover and cook gently for approximately 40 minutes or until tender..
- Mix in the lemon juice just before serving..
- Serve hot with porridge or dumpling ( check my recipes for dumpling recipe). Enjoy..
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