How to Make Quick Vegetarian black bean curry quesadillas

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Before you jump to Vegetarian black bean curry quesadillas recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.

When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But lets say youve been writing every little thing down and still arent losing weight? You can observe your meals the correct way or the incorrect way. A food journal isnt merely a list of the items youve eaten during the day. You must write down other crucial pieces of information too. Here are a few hints that you can use to help your food tracking be more successful.

Write down your emotions whenever you eat. This helps you to show you whether or not you use food as a reaction to emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to vegetarian black bean curry quesadillas recipe. You can have vegetarian black bean curry quesadillas using 23 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Vegetarian black bean curry quesadillas:

1. Get 1 tablespoon of olive oil.
2. You need 1/2 of a white onion diced.
3. Get 2 cloves of garlic minced.
4. Use 1 tablespoon of minced ginger.
5. You need 1 1/2 tablespoons of curry powder.
6. Take 1 1/2 teaspoon of red chili flake.
7. You need 1 of large tomato fully diced, with juices.
8. Prepare 1 (26.5 oz) of can of black beans, drained and rinsed.
9. You need 3-4 cups of crumbled queso fresco.
10. You need 1 Tablespoon of fresh lemon juice.
11. Prepare 1/3 cup of fine chopped cilantro.
12. Get to taste of salt.
13. Use 12 of tortilas.
14. Take of sauce ingredients.
15. Take 1 1/2 cup of sour. cream.
16. Provide 1/3 cup of heavy cream.
17. Take 1 cup of fresh cilantro.
18. Get 1/2 cup of fresh mint.
19. Take 2 clove of garlic.
20. Prepare 1 tablespoon of fresh lemon juice.
21. Prepare 1 tablespoon of fresh cracked black pepper.
22. Provide 1 teaspoon of red pepper flake.
23. Take 1 teaspoon of sea salt.

Instructions to make Vegetarian black bean curry quesadillas:

1. In a large skillet on med high heat, saute onion. Garlic and ginger for 3 minutes.
2. Add curry powder, chili flake and stir about 2 minutes.
3. Add tomato and juices, stir. Salt to taste and reduce heat to medium, allowing juices to form and create a sauce..
4. Add black beans, stir. Reduce heat to simmer until beans are heated then turn off heat. Cool completely..
5. Add chopped cilantro and cheese, stir gently to incorporate. Keep cool until ready to ptep.
6. Sauce instructions.
7. In a blender combine all sauce ingredients. Blend well and chill until ready to serve..
8. On a medium heat skillet, place a buttered tortilla, butter side down.
9. Top with about a 1/3 cup of bean mixture allowing a 1/2 inch room to melt out to the edge and top with a buttered tortilla, butter side up.
10. Allow bottom tortilla to crisp and turn golden and cheese to melt, then flip and remove when the other side is golden.
11. Place on a cutting surface to cool for 3-5 minutes, then use a pizza cutter to slice..
12. Serve drizzled with cream sauce or sauce on the side for dipping and some chopped cilantro or mint for garnish..

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