Recipe of Quick Spicy Chicken Curry - Quick and delicious.

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When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

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What sort of mood are you in when you eat? Write it down! This could show you whether you use food to solve emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you are in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to spicy chicken curry - quick and delicious. recipe. To make spicy chicken curry - quick and delicious. you need 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Spicy Chicken Curry - Quick and delicious.:

1. Get 2 lb. of Boneless Chicken (Dark or White).
2. Get 2 of TS MDH Chicken Curry Masala.
3. Get 1/2 cup of yogurt.
4. Use 1 Tbsp of Garlic, Ginger and Turmeric Paste.
5. Provide 1 of TS cumin seeds.
6. Take 1 of Chopped Onion.
7. Provide 1 of Chopped Tomato.
8. You need 2 of TS Vegetable Oil.
9. Provide 4 of Fresh Green Hot chillies.
10. Provide 2 of TS chopped Cilantro.

Steps to make Spicy Chicken Curry - Quick and delicious.:

1. In a bowl marinate chicken with 2 TS Curry Masala and Yogurt for 10 minutes..
2. Heat 2 TS oil in a pot add cumin seeds and cook 2 mins. Add chopped onions and cook for 5 minutes. Add Garlic,Ginger and Turmeric Paste, cook for 1 minute. Add a Tbsp of water..
3. Add chicken and cook on Med/High heat for 5 minutes. Add Tomato and a little water if necessary. Reduce heat and simmer another 10 minutes. Add chopped fresh hot chillies and cilantro and Serve with Rice or Roti, Chapati or Naan..
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