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Before you jump to Sam's Chicken Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write each thing down but still are unable to figure out how to lose weight? There is a great way and a sluggish method to track the food you eat. A food journal is more than just a straightforward list of the foods you eat during a day. Other varieties of important information will need to be written down too. Here are a number of the elements you need to do to be more successful at food tracking.
Write down your emotions when you eat. This helps to show you whether or not you use food as a response to emotional issues. It will even identify the foodstuffs you select when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to sam's chicken curry recipe. You can cook sam's chicken curry using 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Sam's Chicken Curry:
- You need 1 head of broccoli.
- Use 1 head of cauliflower.
- Get 1 box of mushrooms.
- You need 1 large of onion.
- Get 1/2 can of peas.
- Use 1 1/2 lb of chicken.
- Use 1 1/2 packages of S&B curry paste.
Instructions to make Sam's Chicken Curry:
- Cut meat and onions into cubes. Chop all other veggies as desired..
- Stir fry meat and onions in olive oil until onions are light brown (about 3 tbsp olive oil)..
- Add all other veggies except cauliflower and peas..
- Add 3.5 cups of water and 1.5 packages of curry mix (about 2.5 cups per package) Stir until paste is melted..
- Simmer for 20 minutes, stirring constantly. Add cauliflower at last 10 minutes. Add peas at the very end..
- Delicious served over rice!.
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