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Before you jump to Leek soup with cream and curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you are not eating. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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Record your spirits while you eat. This helps to explain to you whether or not you use food as a response to emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to leek soup with cream and curry recipe. To make leek soup with cream and curry you need 10 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Leek soup with cream and curry:
- Prepare 400-600 grams of fresh leek stalks (medium thick have best taste).
- Get 1 of medium sized yellow onion.
- Get 2 of medium sized soft boiling potatoes.
- You need 1 clove of garlic.
- Prepare 1 liter of stock (chicken, vegetable or beef).
- Prepare 100 ml of cooking cream.
- Provide 1 tablespoon of cream butter.
- Use 1 teaspoon of yellow curry powder.
- Provide of some fresh ground black pepper and sea salt.
- Get of electrical blender.
Steps to make Leek soup with cream and curry:
- Bring a small pan of water to a boil for the potatoes, they need longer than the soup so I always boil separate, not a must though.
- Peel and cut the potatoes in 1cm cubes, add to the boiling water with a little salt and boil for 20 minutes untill soft.
- Meanwhile cut the onion and garlic in small pieces and put aside.
- Cut the leek in the length and then in half rings, take the rings apart and wash off thoroughly all the sand and mud in a big sif, keep a few rings separate to garnish the soup when served.
- Put a 2-3 liter soup pan on medium heat with the cream butter.
- When the butter is hot add the onion and garlic and fry the slowly untill soft, when half done, add the curry powder.
- Now add the stock, the leek and the potato cubes and bring to a boil, then put the heat down and let it softly boil for 10 minutes.
- Use the electrical hand blender to blend the soup smooth.
- Add the cream, some pepper and salt and maybe a little more curry powder to taste and again heat up, when it boils it's done.
- Add to a bowl or soup plate and garnish with some leek rings.
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