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Before you jump to Green Mutton curry / Haryali Gosht recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can get while you write down the things you eat. It is not adequate to list salad in your food journal. The right way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also write down the amount of of the foods you are eating. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you eat so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What type of feelings are you in while you eat? Write it down! This could show you whether you use foods to solve emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to green mutton curry / haryali gosht recipe. To make green mutton curry / haryali gosht you only need 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Green Mutton curry / Haryali Gosht:
- Provide 500 gm of mutton.
- Get 1 inch of ginger.
- Use 4-5 of garlic cloves.
- Use 4 tbsp of chopped coriander leaves.
- Take 2 tsp of chopped mint leaves.
- Take 7-8 of green chillies.
- Use 2 tbsp of coconut pieces (optional).
- Get 2 of medium size oinion.
- Use 1 of chopped tomato.
- Use 2 tbsp of garam masala.
- Prepare 1 tsp of coriander powder.
- You need 1/2 tsp of turmeric powder.
- Take of Salt.
- Prepare of Oil.
Instructions to make Green Mutton curry / Haryali Gosht:
- Im a mixer grinder grind ginger garlic green chilli coriander leaves mint leaves paste coconut and keep aside. Heat 2 tbsp oil in a pan and add chopped onion. Saut for a min till it turns translucent. Now add the green masala of ginger garlic coriander mint and chilli..
- Saut the masala for a min. Now add turmeric powder and stir..
- Add garam masala mix well and cook till oil starts separating. Add little water if needed..
- Now add mutton pieces and mix well. Add little water and salt and give a nice stir..
- Put the lid and let it cook on a medium flame till the mutton is tender and soft..
- Once the mutton is cooked off the flame and garnish with chopped coriander leaves. Serve with nan, paratha or phulka..
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