Recipe of Homemade Lauki Masala Kofta Curry

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Before you jump to Lauki Masala Kofta Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.

When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But lets say youve been writing every thing down and still arent losing weight? There is a great way and a sluggish method to track the food you eat. A food log is more than just a basic list of the foods you eat during a day. Other sorts of important information will certainly need to be written down as well. Here are some of the tips that can make it easier to become a lot more successful at food tracking.

Record your feelings while you eat. This makes it possible to determine when you use meals to help soothe emotional issues. It may also identify the foodstuffs you select when you are in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to lauki masala kofta curry recipe. You can cook lauki masala kofta curry using 29 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Lauki Masala Kofta Curry:

1. You need of For Lauki Besan Better INgerdents.
2. Take 1 cup of grated lauki(bottle gourd).
3. You need 1/2 Cup of besan/gram flour.
4. Prepare 1 of Green Chilli.
5. You need 1/2 Tsp of Crushed Ajwain/carom seeds.
6. Provide 1/4 Tsp of Red Chilli Powder.
7. Take 1/2 Tsp of Garam Masala.
8. Prepare 1/2 Tsp of Salt.
9. Get of INgerdents For Curry.
10. Provide 1 tsp of cumin seeds.
11. Take 2 tsp of Oil.
12. Use 2 of Onion.
13. Use 4 of Tomatoes.
14. Provide 2 of Green Chillies.
15. You need 2 Cup of Water.
16. Get 1 tsp of Ginger Garlic paste.
17. Prepare 1 tsp of Kashmiri Red Chilli Powder.
18. Prepare 1 Tsp of Coriander Powder.
19. Use 1/2 Tsp of Turmeric Powder.
20. Provide 1 Tsp of Red Chilli Powder.
21. Prepare 1/2 Tsp of jeera( cumin) powder.
22. Get 1/2 Tsp of Aamchur(dry mango powder).
23. Provide 1/2 Tsp of Black pepper Powder.
24. You need 1/2 Tsp of kasuri Methi.
25. Take 1 Tsp of Garam Masala.
26. Take to taste of Salt.
27. Get 2 tsp of Fresh Milk Malai.
28. Use 1 tsp of Extra Besan (gram flour)For Adding Into Gravy.
29. Prepare as needed of Oil For Kofta Frying.

Steps to make Lauki Masala Kofta Curry:

1. First wash,peel and Great the lauki, just scaves this.
2. Next add the lauki into one big mixsing bowl with add the besan or all better ingers and mix it.
3. Are ready the kofta better and now add the oil in big wok or drop the small position better use hand and fry this all koftas.
4. And add masala ingers in to one mixer jar an ready for smooth paste.
5. Now ready for to kofta curry take a one kadai add into first oil, jeera or besan stir or fry 1 mint.
6. Or add tomato onion masala paste an all spices again cook4to5mint,Spreate the oil an add the malai or continue cook this masala.
7. Next add water or last add the kasuri methi garam masala boil this curry next 4to5Mints again.
8. Just Adding fry all koftas in boil curry or2to3Mint cook after4Minutes kofta curry is ready.
9. Ready kofta curry serve it with rice chapati,naan an paratha any choice..

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