Recipe of Favorite Lamb Curry (Gosht Salaan)

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Before you jump to Lamb Curry (Gosht Salaan) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.

When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

You should be very specific while you write down the things that you are eating. You need to do more than simply write down "salad" into your food log. You need to record all of the materials within that salad as well as the type of dressing on it. You must also record just how much of the foods you are eating. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.

Record your feelings whenever you eat. This can help you figure out when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to lamb curry (gosht salaan) recipe. To cook lamb curry (gosht salaan) you only need 19 ingredients and 13 steps. Here is how you do it.

The ingredients needed to make Lamb Curry (Gosht Salaan):

1. Take 1 kg of Lamb.
2. Take 1 1/2 of Onions.
3. Prepare 1 1/2 of tomatoes.
4. Prepare 1 of Green chilli.
5. Use 4 cloves of garlic.
6. Use 12 grams of Fresh ginger.
7. Take 1 tbsp of Yoghurt (optional).
8. Take 3 of Whole cloves.
9. Prepare 2 of Whole green cardamons.
10. Take 1 of Whole black cardamon.
11. Use 1 small of cinnamon stick.
12. Use 1 of Bay leaf.
13. Provide 1 tsp of Red chilli powder.
14. Get 1 tsp of Salt.
15. Use 1/3 tsp of Tumeric powder.
16. Take 1 tsp of Paprika.
17. You need 1 tsp of Ground cumin.
18. Provide 1 tsp of Ground coriander.
19. Get 1 tsp of Garam masala.

Steps to make Lamb Curry (Gosht Salaan):

1. Peel the onions garlic and ginger. Remove skin from the tomatoes.
2. Slice onions and fry in some cooking oil until brown.
3. Remove onions from pan when browned.
4. Add all the ingredients from the plate to a food processor..
5. Add a teaspoon of each spice, but just a 1/3 tsp of tumeric from the spice pot. You may vary the quantity according to your personal taste. Add a tbsp of yogurt (optional) a little water and blend to a smooth paste https://cookpad.com/us/recipes/448100-my-spice-pot.
6. Your paste will look like this.
7. Add the whole spices to the pan.
8. Add the lamb to the pan and fry for about 5 mins until sealed.
9. Add the paste to the lamb.
10. Cover with water and reduce to a medium heat and allow to cook for about 30 mins or until lamb is cooked through. Stir the pot inbetween making sure water is not drying too quickly.Taste spice levels and add more if necessary..
11. As the water begins to dry saute the lamb until all the water has dried.
12. Add 1-1 1/2 cups on water depending on how thick you would like your gravy to be. Cook on a medium heat for about 5-8 minutes..
13. Garnish with fresh coriander and serve with rice naan or chapatti. Enjoy!.

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