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Before you jump to Beef Shank Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down what time of day it is when you eat. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. Youll notice, for example, that even though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to discover whether or not you are eating due to the fact youre bored. This is important because those are times that you can pick out other things to fill your time with than food.
Record your feelings while you eat. This can show you whether you use meals to solve emotional issues. It also assists you to see clearly which foods you are inclined to choose when you are in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to beef shank curry recipe. To cook beef shank curry you only need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Beef Shank Curry:
- Take 1-1.2 kg of Beef Shank Osso Bucco Cuts *including bones.
- Provide 1 of thumb-size Ginger *sliced.
- Prepare 2 cloves of Garlic *crushed.
- Use of Water.
- You need 2 tablespoon of Oil.
- Get 2 of large Onions *finely sliced or chopped.
- You need 550 ml of Broth that was used to cook Beef Shank.
- Get 90-100 g of Curry Roux.
- Prepare 4 of Servings Freshly Cooked Rice.
Instructions to make Beef Shank Curry:
- Place Beef Shank cuts in a pot, cover with plenty Water, add Ginger and Garlic, and bring to the boil. Skim off the scum, then simmer over low heat for 1 to 1 & 1/2 hours. You may wish to cook in a pressure cooker following the pressure cookers instruction..
- When Beef Shank cuts are well cooked, the meat will come off the bone. Remove the bone and remove the fat on the surface. Cut or tear the meat into chunky pieces and transfer to a plate..
- Heat Oil in a large saucepan or pot over medium heat, cook Onion until caramelised or nicely browned..
- Add Broth that was used to cook Beef Shank, and bring to the boil. Add Curry Roux blocks and Beef pieces, stir to combine, and simmer on a low heat for a few minutes. Add extra Broth if too thick..
- Serve on a plate with Freshly Cooked Rice..
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