Recipe of Any-night-of-the-week Nyonya Fish Head Curry

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Before you jump to Nyonya Fish Head Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.

When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as precise as you can while you write down what you eat. It isnt enough to just write down "salad" on a list. Write down every one of the ingredients in the salad and the type of dressing you used. You ought to include the volume of the food you eat. "Cereal" will not be sufficient although "one cup Fiber One cereal" is acceptable. Remember the more you take in of something the more calories you consume so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

Record your feelings whenever you eat. This could show you if you use meals to solve emotional issues. It also helps you see plainly which foods you have a tendency to choose if you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to nyonya fish head curry recipe. You can have nyonya fish head curry using 24 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Nyonya Fish Head Curry:

1. You need 1 of Snapper Fish Head (be sure to remove the gills).
2. Prepare of Blended Paste (processed in a blender);.
3. Use 40 g of Shallots.
4. Use 20 g of Ginger.
5. You need 20 g of Garlic.
6. Take 3 pc of Red Chillies.
7. You need 6 pc of Dried Chillies.
8. Get 20 g (2 cm) of Turmeric Root.
9. Provide of Spices (mix well in a bowl);.
10. Take 3 tsp of Coriander Powder.
11. Use 1 tsp of Cumin Powder.
12. You need 1 Tbsp of Shrimp Paste (Belacan).
13. Take of Vegetables;.
14. Provide 3 pc of Okra (cut into pieces).
15. Get 1 of Eggplant (cut into pieces).
16. Use of Other Ingredients;.
17. Take 1-2 cups of Coconut Milk.
18. Provide 3 Tbsp of Cooking Oil.
19. Get 2 stick of Lemongrass (bruised).
20. Get 2 pc of Tamarind Slices.
21. Use 1 sprig of Curry Leaves.
22. Provide 1 of Ginger Flower (sliced middle).
23. Get as needed of Salt to taste.
24. Take 1 Tbsp of Palm Sugar.

Instructions to make Nyonya Fish Head Curry:

1. In a pot, heat the oil until hot on high heat and fry the spices until fragrant (10 seconds). Then add the blended paste and mix well. Fry until the oil separates..
2. Next add in 1 or 2 cups of coconut milk (depends on the size of the pot and fish), ginger flower, lemongrass, palm sugar, curry leaves, tamarind slices and mix well. Then add in the fish head and vegetables and cover with a lid..
3. Let it cook for 5 to 10 minutes until vegetables are tender. Turn the fish head on the other side if needed. If there is not enough liquid, an additional 1/2 cup of coconut milk or just water will do..
4. Cook until the sauce has thicken to a desired consistency. Season to taste..
5. NOTE; if you can't find Shrimp Paste, just use 1 Tbsp Dried Shrimp and pound it to a paste.Traditionally you want Red Snapper fish head, but that's too big for 1 person. Rather, Snapper or Sea Bass head fits better. If you are cooking Red Snapper, double the recipe..
6. Commentary - HOW TO EAT FISH HEAD CURRY; If you've had fish head, then you'll know that the head doesn't really have a lot of meat; poor man's food after all. The focus is not really on the meat though, what is great is the curry itself, as it contains all the flavors and nutrients from the fish head..

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