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Before you jump to Kashmiri mutton kofta curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time of day it is whenever you eat. This will help you figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you could notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You could also be able to recognize when you are eating simply to have something to do. This is essential because all those are moments that you can choose other things to fill your time with than food.
Record your spirits while you eat. This will show you whether you use food to solve emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to kashmiri mutton kofta curry recipe. To cook kashmiri mutton kofta curry you need 27 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Kashmiri mutton kofta curry:
- You need of Mutton qeema half kg (again chopped in chopper).
- You need of Adha cup bhouny hue chany chilko k baghair (powder).
- Use 3 tbsp of Hara dhania (chopped).
- Provide 1 tbsp of Sabt dhania(chopped).
- Prepare of Onion 2 small chopped (pani nikal lein).
- Use 1 tbsp of Ginger garlic paste.
- Prepare of Green chilli 3 chopped.
- Use 1 tsp of Red chilli powder.
- Provide 1 tsp of Haldi.
- Provide 1 tsp of Salt.
- Prepare 1 tsp of Garam masala.
- Prepare 1 tsp of Black pepper.
- Take of Haldi 1 chutki.
- You need Half of cup water for kofta cook.
- Take 2 tbsp of oil for ready kofta.
- You need of For gravy.
- Prepare of Onion 2 chopped.
- Get of Tomato paste half cup.
- Take of Ginger garlic paste half tbsp.
- Get 1 tsp of Red chilli powder.
- You need 1 tsp of Salt.
- Get 1 tsp of Garam masala.
- Prepare of Black pepper half tsp.
- Prepare 1 tsp of Dhania powder.
- Get 1 cup of Dahi.
- Provide of Oil half cup.
- You need 2 glass of Water for gravy.
Steps to make Kashmiri mutton kofta curry:
- Qeemy me sare masaly or chopped ingredients dal kr mix kren. Half hour k liye rakh den. Choty choty balls bna lein. Nonstick Pan me half cup pani lein.. Kofty dal k 5 mint k liye dhakn de den. drmiyani anch se b km anch rakhein.. 5 mint baad pani dry ni Hua to pani dry kr k 2 tbsp oil dal K pan ko hila den. Sare kofty esi tariqy se tyar kr lein..
- Gravy bnane k liye oil me onion fry kren. Ginger garlic paste dal k bhouny.. Tomato paste dal den. Sare masaly b dal den itna bhouny k oil alg nzr any lgy to dahi daal k bhoun lein k khushbu or oil nzr any lgy to tyar kofty dal k mix kren. Pani daal den. Bar bar chamach se mix na kren. Warna kofty tout jayengy.. Adha ghanta dum mein pkn den. Roti k sath serve kren..
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