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Before you jump to Curry chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write almost everything down but no pounds drop off of you? There is a good way and a sluggish method to track the food you eat. A food journal is more than just a straightforward list of the foods you eat during a day. You need to note down other vital pieces of information too. Here are a number of points that you can use to help your food tracking be more successful.
Record your feelings when you eat. This really helps to show you whether or not you turn to food as a reaction to emotional issues. It also makes it possible to see plainly which foods you are inclined to choose if you are in certain moods. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to curry chicken recipe. To cook curry chicken you only need 17 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Curry chicken:
- You need 500 grams of chicken breasts.
- Get 2 of medium onion chopped.
- Get 2 of medium green pepper chopped ( i used different colours of pepper).
- Prepare 1 can of mushrooms.
- Provide 2 of medium carrots chopped.
- You need 1/4 cup of vegetable oil.
- Take 2 cup of boiling water.
- Provide of Marinating ingredients.
- Use 1/2 cup of yogurt.
- Use 2 tbsp of vinegar.
- Get 1 tsp of salt.
- Get 1 tbsp of curry powder.
- Prepare 1 tsp of ground cinnamon.
- Prepare 1 tsp of ground ginger.
- Take 1 tsp of paprika.
- Provide 1 tsp of black pepper.
- You need 1 tbsp of vegetable oil.
Instructions to make Curry chicken:
- Mix all the marinate ingredients together in a bowl.
- Chop chicken breast into medium cubes then add it to the marinate.
- Put the marinated chicken in fridge for 1 hour.
- In a medium pot put vegetable oil, onion and carrots then stir for 3 minutes on medium heat.
- Add the chicken and stir on high heat until it becomes white.
- Addthe boiling water and stir on medium heat.
- Add more curry powder and salt if it need.
- Cover the pot for 25-30 minutes.
- Add pepper four minutes before you turn off the oven.
- Pour it in a dish and serve it with rice or noodles.
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