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Before you jump to Red Thai Prawn Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time you consume things. This helps you figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a few days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you might be eating due to the fact youre bored. This is incredibly helpful because understanding when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your mood whenever you eat. This will show you if you use meals to solve emotional issues. It will also identify the meals you select when you are in certain moods. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to red thai prawn curry recipe. To make red thai prawn curry you need 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Red Thai Prawn Curry:
- Use 250 g of rice boiled per instructions on packet.
- Prepare 300 g of prawns.
- Provide 1 of onion diced.
- Take 2 cloves of garlic minced.
- Prepare 1 teaspoon of ground lemon grass.
- You need 1 of red pepper diced.
- Get 2-3 tablespoons of Red Thai curry paste.
- Provide 100 g of green beans sliced.
- You need 400 ml of coconut milk.
- Use 1 teaspoon of ground ginger.
- Provide 2 teaspoons of lemon juice.
- Use of salt and pepper for seasoning.
Steps to make Red Thai Prawn Curry:
- Heat a drizzle of olive oil in a large pan over medium heat Add the onion, pepper and green beans and cook for 5 minutes.
- Add the garlic, ginger, lemon juice, lemongrass and seasoning Stir in the curry paste Pour in the coconut milk and bring to a simmer.
- Stir in the prawns Simmer for 5 minutes Serve with the boiled rice.
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