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Before you jump to 9-cup mix veg curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very specific while you write down the things that you are eating. It isnt enough to just record "salad" on a list. You must record each of the materials within that salad as well as the type of dressing on it. You also need to note down the amount of of the foods you are eating. "Cereal" just isnt beneficial, however "one cup Shredded Wheat" is. It is very important to remember that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your spirits while you eat. This can show you whether you use meals to solve emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to 9-cup mix veg curry recipe. To cook 9-cup mix veg curry you need 20 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook 9-cup mix veg curry :
- Use 1 cup of potatoes sliced as French fries.
- Prepare 1 cup of green beans.
- Provide 1 cup of carrots diced.
- Use 1 cup of cauliflower florets.
- Use 1 cup of taro sliced after dried in the sun.
- Prepare 1 cup of big onion sliced.
- You need 1 cup of okra diced.
- Provide 1 cup of mushrooms diced.
- Take 1 cup of peas.
- Provide 1 inches of ginger sliced.
- Take 3-4 cloves of garlic sliced.
- You need 2 of green chilli sliced.
- Provide 1 tbsp of cumin seeds.
- Prepare 2 tbsp of salt.
- Use 1 tbsp of red chilli powder.
- Use 1 tbsp of black pepper.
- Use 1 tbsp of turmeric.
- Provide 1 tbsp of kitchen king or garam masala.
- Provide 1 tbsp of coriander powder.
- Provide 1 tbsp of cumin powder.
Steps to make 9-cup mix veg curry :
- First for okra and taro a special tip.always dried up in the sun after rinsing and peel off taro.bcuz it's so sticky to cut so always put these in sun for at least 30 minutes.
- Now deep fry the main vegetables to just soften them not to make golden like fritters.just make soften =carrots,cauliflower,green beans,okra,taro and potatoes.
- Now just take 1 tbsp oil because fried vegetables are having enough oil and roast ginger+garlic+green chilli+cumin seeds. After roasting add sliced onion and saute for 2 minutes. Then add all the spices together and cook at low flame for 5 to 7 minutes.roasting spices in only onion mixture gives a wonderful mixture to curry.
- After cook 5 to 7 minutes add all the vegetables and just mix gently.donot over mix so fried vegetables should not become so soggy.keep uncover the utensil and cook at medium flame for at least 10 minutes.just after turn off the gas..
- Your so yumm mix veg is ready.optional is we can add some fried nuts to.stay safe stay healthy and happy with me.
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