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Before you jump to Chicken curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day that you consume items. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. After a day or two you might notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to observe whether or not you happen to be eating since youre bored. This is incredibly valuable because understanding when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
What type of mood are you in while you eat? Write it down! This helps you to show you whether or not you decide on food as a response to emotional issues. It will also identify the foodstuffs you select when you are in certain moods. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chicken curry recipe. To make chicken curry you need 17 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Chicken curry:
- Use 1 kg of chicken.
- You need 1 cup of onion paste.
- Prepare 1 cup of tomato puree.
- Prepare of whole spices:.
- You need 4-5 of cloves.
- Take 5-6 of black pepper corns.
- You need 2-3 of green cardamom pods.
- Use 1 of bay leaf.
- Prepare 1 stick of cinnamon.
- Provide of other spices:.
- Provide 1 tbsp of ginger garlic paste.
- Take 1 tbsp of garam masala powder.
- You need 1 tbsp of Kashmiri mirchi powder.
- You need 1/2 tbsp of turmeric powder.
- You need to taste of coriander powder.
- Use to taste of salt.
- Prepare as needed of vegetable oil.
Instructions to make Chicken curry:
- Heat oil in a wok.
- Add all the whole spices and crackle them..
- Add onion paste and saute for 5 minutes..
- Add ginger garlic paste and saute for 2-3 minutes..
- Add turmeric, Kashmiri mirch, and coriander powder, mix well..
- Add tomato puree and salt to taste. Cook till mushy..
- Add garam masala and chicken pieces, mix well. Cover and cook for 15-20 minutes..
- Add 2-3 cups of water and cook for 5 minutes or till chicken is done. Now our Chicken curry is ready.
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