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Before you jump to Summery Dry Curry With Fresh Tomatoes recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as distinct as you can get while you write down the things you eat. You have to do more than merely write down "salad" into your food journal. You should record every one of the ingredients within that salad as well as the type of dressing on it. You should also note down the amount of of the foods you are eating. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. It is very important to remember that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of mood are you in when you eat? Write it down! This helps to explain to you whether or not you decide on food as a reaction to emotional issues. It will also identify the foods you decide on when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to summery dry curry with fresh tomatoes recipe. You can have summery dry curry with fresh tomatoes using 15 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Summery Dry Curry With Fresh Tomatoes:
- Prepare 250 grams of Ground meat (I used a mixture of beef and pork).
- Use 300 grams of or so Tomatoes.
- Provide 1 medium of Onion.
- You need 2 of Green bell peppers.
- Use 2 large of cloves Garlic.
- Get 1 large of piece Ginger.
- Prepare 2 tsp of plus Cumin seeds (if you have them).
- Prepare 2 tbsp of White wine (or sake).
- Prepare 1 tbsp of plus Curry powder.
- Use 1 1/2 tbsp of Oyster sauce.
- Use 1 1/2 tbsp of Ketchup.
- Provide 1 tbsp of Japanese Worcestershire-style sauce.
- You need 2 tsp of Soup stock granules.
- You need 2 tsp of Soy sauce.
- Provide 1 of (to taste) Salt, pepper, red chili pepper, bay leaf (1), plus black pepper, Tabasco, garam masala.
Steps to make Summery Dry Curry With Fresh Tomatoes:
- Bring some water to a boil in a small pan. Make a cut into the skin of the tomatoes, dunk in the boiling water, then put in ice water. Peel off the skins. If you don't mind the skin, you can skip this step..
- Cut up the tomato roughly. Chop the onion into 5 mm dice. Cut the bell pepper into 1 cm dice. Finely chop the ginger and garlic..
- Take the seeds out of the red chili pepper. Stir fry the garlic, ginger, and red chili pepper in a thick bottomed frying pan in oil to bring out their aroma..
- Add the onion and stir fry briefly, then add the ground meat. When the meat is no longer red and the fat coming out of it is transparent, add the wine and evaporate the alcohol..
- Add salt, pepper, curry powder and the bay leaf and continue stir frying. Take the chili pepper out at this point or you won't be able to taste the tomato..
- Add the cut up tomato and the ingredients, and keep stir frying..
- Add the bell pepper, and stir fry and simmer to evaporate the moisture. Cook until it's still a bit moist. Take out the bay leaf..
- Taste, and adjust the seasoning with salt and pepper. Add the ingredients if you prefer. Spoon on top of a bed of rice. It's also delicious with a fried egg on top, and heartier too..
- The flavor and seasoning depends on how much water comes out of the tomatoes, and how long you simmer down the sauce, so please adjust accordingly..
- This is the curry powder I used. I wanted to highlight the flavor of the tomatoes, so I just used 1 tablespoon of curry powder. If you prefer a stronger curry flavor though please add more to your taste..
- Use to top buttered or garlic toast. Good on toast topped with cheese too. Try combining rice, cheese, egg and this curry mix!.
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