Recipe of Speedy Thai Curry Mussels

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Thai Curry Mussels

Before you jump to Thai Curry Mussels recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.

When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal helps you determine the foods you are eating as well as the foods you arent eating. For example, once you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down precisely what time of day it is while you eat. This makes it possible to discover when you feel the most hungry, when you are prone to snack and what you can do about it. After a few days youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to recognize when you are eating simply to have something to do. This is very important because, once they are recognized, you can find various other ways to fill those moments than with unhealthy foods.

What type of spirits are you in when you eat? Write it down! This helps to demonstrate whether or not you use food as a response to emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to thai curry mussels recipe. To make thai curry mussels you need 5 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Thai Curry Mussels:

  1. Get 1 kg of fresh mussels.
  2. Provide 1 can of coconut milk.
  3. Prepare 3 tbsp of thai curry paste (red, yellow or green).
  4. You need 1 of fresh lime.
  5. Get 1 of cilantro.

Instructions to make Thai Curry Mussels:

  1. scrub, rinse and remove hairs from mussels. to remove hairs, pinch with fingers and move your hand around the shell..
  2. in a stock pot. add coconut milk. simmer..
  3. whisk in the curry paste and juice from one lime.
  4. add single layer of mussels to pot, cover and steam until all the shells open.
  5. remove open shells and add another layer of mussels. repeat until all mussels are finished..
  6. garnish with cilantro and lime wedge. enjoy..

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