Hello everybody, welcome to my recipe page, looking for the perfect Pea curry Pulao Karela and chapati recipe? look no further! We provide you only the best Pea curry Pulao Karela and chapati recipe here. We also have wide variety of recipes to try.
Before you jump to Pea curry Pulao Karela and chapati recipe, you may want to read this short interesting healthy tips about Learn The Facts Regarding Superfoods.
You are what you consume. Quite plainly, you are. As an example, meats like chicken include amino acids which are important as they can help to rebuild muscle tissue. So be cautious with the meals you eat as it can really produce a difference. Understanding of how our diet effects our fitness and the nourishment we need has led to more of us eating superfoods. But what precisely are superfoods? Well, there are two kinds of foods, the good and also the poor. Putting on fat is just one of the problems with ingesting the wrong food and, vs this, the right food can provide you health as well as keeping you healthy. Superfoods, as you will have guessed, come under first-class fare.
Tomatoes are one more superfood with antioxidant qualities as a result of a compound known as lycopene. Spinach is also an additional high-quality food as it contains lots of iron and folate, that is a B vitamin. Spinach is also high in protein and contains lutein that may help keep away blindness in old age.
It now appears to be a great time to start out ingesting some superfoods to get the healthy advantages of all of the minerals, vitamins and other necessary nutrients they contain.
We hope you got insight from reading it, now lets go back to pea curry pulao karela and chapati recipe. You can cook pea curry pulao karela and chapati using 28 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Pea curry Pulao Karela and chapati:
- Provide 100 gm of peas.
- Get 100 gm of Paneer.
- Provide 1 of Tomato.
- You need 1 of Onion.
- Get 1 inch of Ginger.
- You need to taste of Salt.
- Prepare to taste of Turmeric powder.
- Prepare to taste of Red chilli powder.
- Prepare 1 tsp of Garam masala.
- Provide 1 tsp of Coriander leaves.
- Provide 1 tsp of Cumin seeds.
- You need of Chapatti.
- Take 1 bowl of Wheat flour.
- Prepare as needed of Water.
- You need of Karela.
- You need 5 of Karela pieces.
- Take 1 of Onion.
- Get 1 of Tomato.
- Use to taste of Salt.
- You need to taste of Red chilli powder.
- Use to taste of Turmeric powder.
- You need 1 tsp of Mango powder.
- Get of Pulav.
- You need 1 bowl of Rice.
- You need as needed of Cooking Oil.
- You need 1 tsp of Cumin seeds.
- Use handful of Peas.
- Use 1 of Onion.
Steps to make Pea curry Pulao Karela and chapati:
- Grind onions tomatoes and ginger in a mixer to a fine paste..
- In a pan heat cooking oil. Add cumin seeds. When cumin seeds splutter put grinded paste and stir for 3-4 minutes Add dry masale and stir well. Now add Peas and paneer and water. Cover with lid. Cook for 15 minutes or till done..
- In a mixing bowl add wheat flour and water and make a soft dough..
- Now make balls of dough and Flatten it with the help of rolling pin and roast on a griddle on both sides..
- Chop karela in ring shape, salt it and keep aside for 4 hours. After 4 hours rinse well in running water and squeeze excess water by pressing them between your palms..
- Heat oil in a karahi and put karela and stir for two minutes and then add chopped onion and dry masala. Cover it for 5 minutes. Now Add tomato to this mixture and mix well and cook for 15 minutes. Switch off the flame when done..
- In a karahi heat oil and put cumin seeds and when cumin seeds splutter put finely chopped onions and fry till golden brown colour. Now add tomato, paneer and peas and salt, red chilli powder and cover with lid and cook for 15 minutes or till rice is done. Pulav is ready.
- Serve hot this dinner platter..
If you find this Pea curry Pulao Karela and chapati recipe useful please share it to your close friends or family, thank you and good luck.