Easiest Way to Make Quick Spicy red hot chicken curry

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Before you jump to Spicy red hot chicken curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.

When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as distinct as you can get when you note down the things you eat. You need to do more than merely write down "salad" into your food log. The right way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to record how much of the foods you are eating. "Cereal" is not very good, although "one cup Shredded Wheat" can be. It is important to keep in mind that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Record your spirits while you eat. This can show you whether you use food to solve emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you are in certain moods. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to spicy red hot chicken curry recipe. You can cook spicy red hot chicken curry using 15 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy red hot chicken curry:

1. Take 1 1/2 lb of skinless boneless chicken breast.
2. Get 5 tbsp of extra virgin olive oil.
3. Take 5 of green thai chillies.
4. Take 3 cup of finely chppped onions.
5. Use 1 of tomato finely chopped.
6. You need 2 of bay leaves.
7. Use 1 medium of cinnamon stick.
8. Provide 3 of cardamom.
9. Get 3 of cloves.
10. Get 1 tsp of cumin seeds.
11. You need 4 of garlic.
12. Get 2 1/2 tbsp of Kashmiri Red chilli powder.
13. Prepare 3/4 tsp of salt.
14. Use 1 tbsp of ginger garlic paste.
15. Use 1/2 tsp of turmeric powder.

Steps to make Spicy red hot chicken curry:

1. Take a pressure cooker or slow cooker and add oil in medium heat for 30 sec.
2. Add bay leaves, cinnamon stick, cardamom, cloves in the cooker. let it sit for 30 seconds.
3. split the chillies along its length and add it along with cumin seeds. let it fry for 45 seconds..
4. cut garlic into small chunks for 45 seconds.
5. reduce the heat to half point between sim and medium heat and add onions and fry.
6. keep stirring occasionally. add salt in 5 min and cook until oil starts oozing out of onions. could take 15-20 min. onion would look like a paste.
7. add turmeric powder and ginger garlic paste. cook for a min.
8. add the chillo powder and cook for 30 seconds.
9. add tomato and cook until tomato becomes a paste n oil oozes out of the mixture again.
10. add chicken cut into cubes into the mixture and cook for a min or two.
11. add half cup water. cook for a min and close the lid.
12. wait for three whistles if its a pressure cooker or for 30 min in the same low heat.
13. curry is ready. could garnish it with some freshly chopped cilantro leaves.
14. Note: Kashmiri chilli powder gives a lot of color. you can change the number of chillies and amount of chilli powder and salt as per taste..

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