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Before you jump to Jamaican Curry Shrimp recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if youve been writing every little thing down and still arent reducing your weight? There is a good way and a sluggish way to track the food you eat. A food log is more than just a straightforward list of the foods you eat during a day. Other kinds of important information will certainly need to be written down too. Here are a number of the things you need to do to be more productive at food tracking.
Record your spirits when you eat. This can help you pinpoint when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to jamaican curry shrimp recipe. You can have jamaican curry shrimp using 19 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Jamaican Curry Shrimp:
- You need of Shrimp.
- You need 1 lb of Raw shrimp, peeled and de-veined.
- Prepare 1/2 tsp of Black pepper.
- Prepare 1/2 tsp of Salt.
- Prepare 2 tsp of Curry powder.
- Use of Curry Sauce.
- Provide 1/2 of Green bell pepper, julienned.
- Prepare 1/2 of Red bell pepper, julienned.
- Provide 1 small of onion, chopped.
- You need 3 clove of garlic, minced.
- You need 2 tbsp of cooking oil.
- Prepare 1 of Sprig fresh thyme.
- Take 1/2 tsp of Salt.
- Get 2 tbsp of Coconut milk.
- Get 1 tbsp of Curry powder.
- Use 1 tbsp of Ketchup.
- Use 1/2 tsp of Hot pepper sauce.
- Provide 1 tbsp of Cornstarch.
- Use 1 cup of Water.
Steps to make Jamaican Curry Shrimp:
- Peel, de-vein raw shrimp and season with black pepper, salt and curry powder, set aside.
- Julienne green and red bell peppers and onion; mince garlic.
- Heat cooking oil on High in sauce pan.
- Saute peppers, onion and garlic until onion is transparent.
- add 1 spring of fresh thyme.
- Reduce heat to Medium-High and add coconut milk.
- Add salt, ketchup, hot pepper sauce and curry powder; stir.
- Lower to Medium heat and add shrimp to vegetables and saute until shrimp begins to turn pink.
- Mix water and cornstarch together and add to saucepan.
- Simmer for 1 minute, or until shrimp are firm and curry sauce has thickened.
- add salt and pepper to taste.
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