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Before you jump to Easy chicken curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you are not eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can while you write down what you take in. It isnt adequate to list salad in your food log. The right way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the quantities of the foods you eat. "Cereal" will not be enough although "one cup Fiber One cereal" is acceptable. It is vital to keep in mind that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings while you eat. This can show you whether you use food to solve emotional issues. It will even identify the meals you select when you are in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to easy chicken curry recipe. You can cook easy chicken curry using 16 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Easy chicken curry:
- You need 25 grams of fresh ginger.
- Get 4 of garlic cloves.
- Use 1 of onion.
- Provide 3 tbsp of tomato puree.
- Get 300 grams of chicken, diced.
- Use 1 small of handful of curry leaves.
- Get tsp of cumin seeds.
- Provide tsp of mustard seeds.
- You need 1 of a handful of fresh coriander.
- Provide 1 tbsp of turmeric.
- Prepare 2 tbsp of garam masala.
- Get 1 of red pepper.
- You need 3 of fresh chillies.
- Take 20 grams of butter.
- You need 1 tbsp of double cream.
- Use 1 of sunflower oil.
Steps to make Easy chicken curry:
- Halve the onion and the pepper, then add half of each to a food processor along with the garlic, ginger, one of the chillies, tomato puree and half of the garam masala and turmeric. Add a dash of oil and then blitz into a thick paste.
- Melt the butter in a frying pan with a dash of oil and add the cumin and mustard seeds. Slice the remaining onion and pepper and fry for 5 minutes along with the diced chicken and half the curry leaves..
- Stir in the paste and fry for a further five minutes, then add the boiling water, the remaining curry leaves, garam masala and half the coriander. Deseed and chop the remaining chillies, then add half to the curry. Bring to the boil, then turn the heat down and simmer for 20 minutes, until the curry has thickened. Season with salt, to taste.
- Stir in the double cream and then turn off the heat. Garnish with the remaining coriander and chillies and serve with boiled rice or naan..
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