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Before you jump to Mutton curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, after you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time youre consuming items. This makes it possible to figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a day or two you could notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. You could also be able to identify when you are eating only to have something to do. This is extremely valuable because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What type of feelings are you in while you eat? Write it down! This helps to demonstrate whether or not you decide on food as a reaction to emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to mutton curry recipe. To cook mutton curry you only need 16 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Mutton curry:
- You need 2 kg of mutton leg, cut into 1inch cubes.
- Take 4 clove of .
- You need 4 of pepper corns.
- Get 1 of inch cinnamon stick.
- Use 1 1/2 tsp of salt (accordingly).
- Provide 1 1/2 cup of warm water.
- Get 2 large of onion, chopped.
- Provide 4 large of tomatoes (chopped up).
- You need 1 tsp of cummin seeds.
- Take 6 tbsp of sunflower oil.
- Take 2 clove of minced garlic.
- Provide 3 tbsp of mince ginger.
- You need 4 of chopped green chillies.
- Prepare 1 1/2 tsp of garam masala.
- Get 1 of hot water as needed.
- Take 1 1/2 tsp of curry powder.
Instructions to make Mutton curry:
- Pressurize the mutton in 1.5 glasses of water and salt for 15minutes.
- Strain the water from the mutton and keep aside. Put oil in a pot, add cinnamon, cumin, pepper corns and cloves then add onions and brown them (not golden, but dark brown.. Try not to burn) add garlic and ginger.
- Add the tomatoes, salt, green chillies and curry powder and cook until it looks like a paste. Add the mutton and the water. Add 1.5 glasses hot water and cover.. Allow to simmer for 15minutes then add garam masala.
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