Simple Way to Make Super Quick Homemade Vegetarian Spinach Curry

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Before you jump to Vegetarian Spinach Curry recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.

You are becoming what you put within your body. If you think about it, this makes sense. For instance, amino acids absorbed because of eating meat can be utilized by our bodies in repairing muscles. The same goes for all other foods, so it is important that you just eat correctly. Nutritional advice tells us that the correct food could make us well and so superfoods have become part of many individualss diets. Do you know what superfoods in fact are? We can in truth say that a number of foods help to increase our health and others do not. Antioxidants in nutritional food facilitates our immune system while harmful foods have little value and can make you fat. As you can imagine, superfoods are viewed as the right type of food.

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So with their nutritional value and antioxidant qualities it is certainly recommended to start introducing some superfoods into your day to day eating habits.

We hope you got insight from reading it, now lets go back to vegetarian spinach curry recipe. To cook vegetarian spinach curry you need 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Vegetarian Spinach Curry:

1. Prepare 1 cup of Medium Onion, Chopped.
2. Take 2 of Garlic Cloves, minced.
3. You need 1 tbsp of Curry Powder(hot).
4. You need 1/2 tsp of Indian Paprika.
5. Prepare 1/2 tsp of Turmenic.
6. Provide 1/2 tsp of Cumin.
7. Take 1 tbsp of Olive Oil.
8. Prepare 1 of 14.5 oz can of Organic Diced Tomatoes.
9. Take 10 oz of of fresh baby Spinach.
10. Use 1 of 15 oz can of Chickpeas, rinsed and drained.
11. Take 1 cup of Vegetable broth.
12. You need 1/4 tsp of Sea Salt.
13. Provide 1/4 tsp of ground pepper.

Steps to make Vegetarian Spinach Curry:

1. In a nonstick skillet, cook onion,garlic until brown for 3-5 minutes.
2. add curry,paprika,turmeric, cumin,salt and pepper. stir in mixture..
3. Stir in diced tomatoes, spinach and 1 cup of chickpeas.
4. In a blender, combine the vegetable broth and remaining chickpeas..
5. Stir mixture into skillet and heat for 10 minutes and let simmer for 5 additional minutes..
6. Optional Balsamic Brown rice for side dish.

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