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Before you jump to Special mutton curry recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
You have become what you put in your body. If you concentrate on it, this makes sense. For instance, amino acids absorbed as a result of eating meat can be used by our bodies in repairing muscular tissues. Ingesting the proper fare is consequently crucial. Understanding of how our diet effects our health and also the nourishment we need has led to more people eating superfoods. So what constitutes as a superfood. Well, there are two kinds of foods, the good and also the poor. Antioxidants in nutritional food facilitates our immune system while unhealthy foods have little value and could make you fat. Superfoods, as youll have guessed, come under good fare.
Some other high-quality superfoods to eat are tomatoes as they include something known as Lycopene which is a superb antioxidant. Spinach is also an additional first-class food because it includes a lot of iron and folate, that is a B vitamin. Lutein, a nutrient within spinach is important for eyeball health as we grow older.
So with their nutritional value and antioxidant qualities it is certainly a good idea to start introducing some superfoods into your everyday eating habits.
We hope you got insight from reading it, now lets go back to special mutton curry recipe. To make special mutton curry you need 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Special mutton curry:
- You need 500 gms of Mutton cut with bones.
- Use 1 of Onion sliced medium.
- Use 2 tsp of Ginger, garlic paste.
- Take 1 of Green cardamom.
- Prepare 4 of Cloves.
- Take 3 of cinnamon sticks.
- Take 2 of Black cardamoms.
- You need 1/2 tsp of Turmeric powder.
- Take 2 tsp of Red chilli powder.
- Get 2 tsp of Coriander powder.
- Take 1 tsp of Cumin powder.
- Get 1/2 tsp of Garam masala powder.
- You need to taste of Salt.
- Prepare 4 tsp of Oil.
Instructions to make Special mutton curry:
- Heat oil in a pressure cooker add the whole spices add the sliced onions and fry on medium heat for around 8-10 mins till golden. Add the ginger-garlic paste mix and fry on low heat for around 2 mins on low heat..
- Pour in the masala mix and fry on low heat for around 2-3 mins till oil separates. Now add the mutton pieces and fry on high heat for around 2-3 mins mix it well add salt and mix..
- Add chilli powder mix and cook for 1-2 mins now add 1.5 cups of water mix well and close the pressure cooker for 4 whistles. Add more water if required. Once done add the Garam masala powder and mix well..
- Chopped coriander leaves as garnish..
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