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Before you jump to Indian shrimp curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write every little thing down but no pounds drop off of you? There is a great way and a sluggish method to track the food you eat. A food journal is more than just a simple list of the foods you eat during a day. You must write down other crucial pieces of information as well. Here are some hints that you can use to help your food tracking be more successful.
Record your mood when you eat. This helps you determine when you use food to help soothe emotional issues. It will even identify the meals you decide on when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to indian shrimp curry recipe. You can have indian shrimp curry using 16 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Indian shrimp curry:
- You need 35 of cooked frozen shrimp.
- Prepare 2 large of onion.
- Get 2 of tomatoes.
- Use 1 of potato.
- Use 3 clove of garlic.
- Use 1 of inch ginger.
- Prepare 5 of cloves.
- You need 1 of inch cinnamon bark.
- Prepare 1 of bay leaf.
- Use 7 of whole black peppercorns.
- Use 1 tsp of turmeric.
- You need 1 tsp of red chilli powder.
- Provide 1 tsp of dried coriander.
- Prepare 1 of salt to taste.
- You need 1 of green chilli.
- Provide 3 tbsp of olive oil.
Instructions to make Indian shrimp curry:
- Chop garlic and ginger.
- Chop onions as finely as possible.
- Chop tomatoes, potato and chilli.
- heat the oil over medium heat and add garlic, ginger, bay leaf, cloves, cinnamon bark and peppercorns..
- Once garlic is almost done add onions and cook over medium heat till they are light brown. This will take 20-30 minutes..
- Once onions have turned light brown add tomatoes, chilli, turmeric, dried coriander and red chilli powder.
- Cook the onion tomato mixture until there is a small film of oil on the edges. If there is no film after 10 minutes of cooking add more oil and cook for 5 minutes. Repeat until the film is seen.
- Add the potato and cook for 10 minutes with a half cup of water after 5 minutes to prevent the onion tomato mixture from burning.
- Add 1 cup of water and mix it in.
- Add the frozen shrimp and stir till the frozen shrimp have separated.
- Cover and let the curry simmer till the potato is soft adding salt to taste..
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