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Before you jump to Kofta Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, when you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can whenever you write down what you consume. It just isnt enough to just record "salad" on a list. Write down all of the ingredients in the salad as well as the type of dressing you used. You also need to include the amounts of the foods you consume. "Cereal" is not very good, but "one cup Shredded Wheat" can be. Remember the more you take in of something the more calories you eat so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel when you eat. This helps you figure out when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to kofta curry recipe. You can have kofta curry using 31 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Kofta Curry:
- Take 750 gram of Beef/Mutton Mince.
- You need of Small Onion.
- Use 5-6 Cloves of Ginger, Garlic.
- Prepare 1 of Green Chilli.
- Get 1/2 cup of Fresh Coriander.
- Prepare 1 tsp of Salt.
- Prepare 1 tsp of Chilli Flakes.
- Prepare 1 tsp of Cumin Seeds.
- You need 1 tsp of Red Chilli.
- Provide 1 tsp of Coriander powder.
- You need 1 tsp of Turmeric powder.
- Prepare 1 tsp of Whole Spice powder.
- You need 10-12 of Almond.
- Get 10-12 of Cashews.
- Prepare 2 of (tablespoon) Gram Flour.
- Provide 1/2 cup of Oil.
- Provide 1 of Onion Paste.
- Provide 1 of (tablespoon)Ginger Garlic paste.
- Prepare 1 tsp of Salt.
- Use 1 tsp of Red Chilli powder.
- Take 1 tsp of Coriander powder.
- Use 1 tsp of Turmeric powder.
- Provide 1 tsp of Cumin Seeds.
- Take 2 of small Tomato paste.
- You need 2 Glass of Water.
- Provide 4 of (tablespoon)Yogurt.
- Get 1 Glass of Water.
- Provide 1 tsp of Whole Spice powder.
- Get 1 tsp of Mathi.
- Get 2 of (tablespoon)Fresh Coriander.
- Use 1 of Green Chilli.
Instructions to make Kofta Curry:
- Sub say pehlay ik bowl may minced,onion,ginger garlic,green chilli,fresh Coriander,salt,chilli flakes, cumin seed,red chilli Coriander powder, turmeric powder,whole spice powder dalein or mix Karen.
- Phir almond or cashews ka powder bana lein or us may dall dein or phir gram flour dalein or achi tarah mix Kar lein phir un ki balls bana lein or un ko golden brown honay tuk fry Kar lein.
- Phir ik patilay may oil dalein or phir onion paste dalein or phir ginger garlic paste,salt,red chilli powder,Coriander powder,turmeric powder,cumin seed,dalein or 5-10 minute Kay liay pakayen or phir us may tomato paste dalein or phir koftay dalein or pakayen or phir water dalein or us ka water dry honay tuk paknay dein medium flame pay.
- Or phir us may Yogurt dalein or sath he water dalein or 5-10 minute Kay liay pakayen or phir is may Baki ki chezen dalein or mix Karen.
- Or phir serve karen.
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