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Before you jump to Curry chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you arent eating. For example, once you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write each and every thing down but still cant figure out how to lose weight? There is a right way and a wrong way to monitor your food. There is much more to food journaling than creating a listing of what you eat during the day. Other varieties of important information will certainly need to be written down also. Here are some of the suggestions that can help you become far more successful at food tracking.
Write down your emotions when you eat. This could show you if you use foods to solve emotional issues. It also helps you see plainly which foods you tend to choose when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to curry chicken recipe. To cook curry chicken you need 17 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Curry chicken:
- Prepare 500 grams of chicken breasts.
- Provide 2 of medium onion chopped.
- Get 2 of medium green pepper chopped ( i used different colours of pepper).
- Take 1 can of mushrooms.
- Use 2 of medium carrots chopped.
- Take 1/4 cup of vegetable oil.
- Use 2 cup of boiling water.
- Provide of Marinating ingredients.
- Prepare 1/2 cup of yogurt.
- Get 2 tbsp of vinegar.
- Get 1 tsp of salt.
- You need 1 tbsp of curry powder.
- Prepare 1 tsp of ground cinnamon.
- Get 1 tsp of ground ginger.
- Get 1 tsp of paprika.
- You need 1 tsp of black pepper.
- Prepare 1 tbsp of vegetable oil.
Steps to make Curry chicken:
- Mix all the marinate ingredients together in a bowl.
- Chop chicken breast into medium cubes then add it to the marinate.
- Put the marinated chicken in fridge for 1 hour.
- In a medium pot put vegetable oil, onion and carrots then stir for 3 minutes on medium heat.
- Add the chicken and stir on high heat until it becomes white.
- Addthe boiling water and stir on medium heat.
- Add more curry powder and salt if it need.
- Cover the pot for 25-30 minutes.
- Add pepper four minutes before you turn off the oven.
- Pour it in a dish and serve it with rice or noodles.
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