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Before you jump to Mixed Vegetable Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time youre consuming things. This will help you figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a few days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to identify when you are eating only to have something to do. This is very important simply because, once they are revealed, you can find alternative ways to fill those moments than with unhealthy foods.
What sort of spirits are you in when you eat? Write it down! This can show you whether you use foods to solve emotional issues. It may also identify the meals you choose when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to mixed vegetable curry recipe. To make mixed vegetable curry you need 18 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Mixed Vegetable Curry:
- Get 1/2 cup of boiled broccoli.
- You need 1 cup of boiled green peas.
- Use 1 cup of boiled cauliflower florets.
- Get 1 cup of paneer.
- You need 4 of blanched and peeled tomatoes.
- Provide 2 of finely chopped onions.
- Take 1 tbsp of finely chopped capsicum.
- Prepare 2 tbsp of coriander leaves.
- Provide 1 tsp of mint leaves.
- Take 1 of green chilli.
- Use 1/4 tsp of mustard seeds.
- Take 1 tbsp of oil.
- Provide 1/4 tsp of turmeric powder.
- Get 1/4 tsp of chilli powder.
- Take 1 tsp of coriander and jeera powder.
- Get as needed of water.
- Get 2 tsp of corn flour.
- Get to taste of salt.
Steps to make Mixed Vegetable Curry:
- 1. Heat the oil in a deep pan. Add the mustard seeds. When they splutter, add the onions, capsicum and turmeric and saute till the onions become light brown in colour..
- 2. Then add the blanched and peeled tomatoes and cook for two minutes..
- 3. Transfer into a mixer and add cornflour, coriander, mint leaves and green chilli and grind to a fine paste..
- 4. Put this back into the deep pan and add chilli powder, coriander-cumin powder, salt, paneer and all the boiled vegetables..
- 5. Cook for 5-7 minutes.
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