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Before you jump to Cape Malay Chicken Curry with Yellow Rice recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you arent eating. For example, when you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write every single thing down but still arent able to figure out how to lose fat? There is a good way and a idle method to track the food you eat. A food record is more than just a basic list of the foods you eat during a day. You have to keep track of a few other very important information. Here are some points that you can use to help your food tracking be more successful.
Record your spirits when you eat. This will show you whether or not you use foods to solve emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to cape malay chicken curry with yellow rice recipe. You can cook cape malay chicken curry with yellow rice using 28 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Cape Malay Chicken Curry with Yellow Rice:
- You need of FOR THE CURRY:.
- Provide 2 tablespoons of sunflower or rapeseed oil.
- Provide 1 of large onion, finely chopped.
- Prepare 4 of large garlic cloves, finely grated.
- Provide 2 tablespoons of finely grated ginger.
- Get 5 of cloves.
- Provide 2 teaspoons of turmeric.
- Prepare 1 teaspoon of ground white pepper.
- Prepare 1 teaspoon of coriander.
- You need 1 teaspoon of cumin.
- Use of seeds from 8 cardamom pods, lightly crushed.
- Use 1 of cinnamon stick, snapped in half.
- You need 1 of large red chilli, halved, deseeded and sliced.
- Prepare 400 g (14 1/10 oz) of can diced tomatoes plus 2 cans water.
- You need 2 tablespoons of mango chutney.
- Take 1 of chicken stock cube, crumbled.
- Take 12 of bone-in chicken thighs, skin removed.
- Use 500 g (1 1/10 lb) of potatoes, cut into chunks.
- Take of small bunch coriander (cilantro) chopped.
- Get of FOR THE YELLOW RICE:.
- Use 50 g (1.76 oz) of butter.
- Prepare 350 g (12 3/10 oz) of basmati rice.
- You need 50 g (1.76 oz) of raisins.
- Take 1 teaspoon of golden caster sugar.
- Get 1 teaspoon of ground turmeric.
- Get 1/4 teaspoon of ground white pepper.
- Use 1 of cinammon stick, snapped in half.
- Use 8 of cardamon pods, lightly crushed.
Instructions to make Cape Malay Chicken Curry with Yellow Rice:
- Heat the oil in a large, wide pan. Add the onion and fry for 5 mins until softened, stirring every now and then. Stir in the garlic, ginger and cloves, and cook for 5 mins more, stirring frequently to stop it sticking. Add all the remaining spices and the fresh chilli, stir briefly, then tip in the tomatoes with 2 cans of water, plus the chutney and crumbled stock cube..
- Add the chicken thighs, pushing them under the liquid, then cover the pan and leave to cook for 35 mins. Stir well, add the potatoes and cook uncovered for 15-20 mins more until they are tender. Stir in the coriander/cilantro..
- About 10 mins before you want to serve, make the rice. Put the butter, rice, raisins, sugar and spices in a large pan with 550ml (2 1/3 cups) water and 1/2 tsp salt. Bring to the boil and, when the butter has melted, stir, cover and cook for 10 mins. Turn off the heat and leave undisturbed for 5 mins. Fluff up and serve with the curry..
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