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Before you jump to Cholia Aalu (Green Chickpea-potato Curry) recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But imagine if you write every single thing down but still cant figure out how to lose weight? There is a proper way and a incorrect way to track your food. There is far more to food journaling than writing a list of what you eat during the day. You must write down other important pieces of information too. Here are some of the tips that can help you become far more successful at food tracking.
Write down your emotions while you eat. This can help you determine when you use foods to help soothe emotional issues. It may also identify the foods you select when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to cholia aalu (green chickpea-potato curry) recipe. To make cholia aalu (green chickpea-potato curry) you need 12 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Cholia Aalu (Green Chickpea-potato Curry):
- Get 1/2 kg of Green Chickpeas.
- Get 3 medium of Potato.
- Take 2 medium of onion, chopped.
- Take 2 medium of Tomato.
- Use 6 clove of garlic cloves.
- Provide 4 tbsp of vegetable oil.
- Provide 500 ml of water.
- Take 1/4 bunch of Coriander.
- Use of Spices.
- Provide 1 tbsp of salt.
- Use 2/3 tbsp of Powder Red Chilli.
- Use 1 pinch of turmeric.
Steps to make Cholia Aalu (Green Chickpea-potato Curry):
- Get a wok.
- Warm oil in the wok. Add chopped onion.
- Saute the onion till very light brown.
- In the blender of food factory, put in chopped tomatoes, garlic cloves and the sautd onions. Blend to make a paste. If you dont have a blender, similar can be done in a mortar-pestle.
- Drop this mixture in the same oil used to saute onions. Fry this mixture.
- Put in all the spices. Salt, red chilli powder and turmeric. Fry the mixture till oil starts to seperate.
- Now add green chickpeas and diced potatoes.
- Saute the chickpeas and potat potatoes in the mixture for five to eight minutes on medium flame.
- Now add in 500 ml water. Let the curry cook on low flame till chickpeas become tender.
- When done, garnish with coriander leaves.
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