Recipe of Ultimate FISH CURRY WITH KANGKONG (Spinach)

Hello everybody, welcome to my recipe site, If youre looking for new recipes to try this weekend, look no further! We provide you only the best FISH CURRY WITH KANGKONG (Spinach) recipe here. We also have wide variety of recipes to try.

FISH CURRY WITH KANGKONG (Spinach)

Before you jump to FISH CURRY WITH KANGKONG (Spinach) recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good As They are Made Out To Be?.

You might be what you consume. This is so right. For example, meats like chicken contain amino acids that are important as they could help to rebuild muscle tissue. Eating the right foods is therefore crucial. People nowadays are eating more superfoods as these foods are shown to enhance your wellbeing and offer you a lot of necessary nutrients. But what exactly are superfoods? In easy terminology, some food is high-quality for us and many not so beneficial. Antioxidants in nutritional food helps our immune system whereas harmful foods have little value and can make you fat. The nutritional kinds of meals are where youll discover superfoods.

In the end, your system requires the right nutritional foods to survive. The precise form of fat is necessary, proteins for cell restoration and for energy you need carbohydrates. Of course, to add to all of this you can not survive without water. The correct level of minerals and vitamins is also central although not at all times effortless to attain, in addition to some other types of nutrient. There are two types of cholesterol, good and bad, and the fatty acid Omega-3 can counter the results in the bad one. Superfoods are rich in lots of of these nutrients and one such food is salmon for its protein content together with the fatty acid, Omega-3. An additional benefit of Omega-3 as you age is how it includes a positive effect on your brains health. Many superfoods include Omega-3 including nuts, seeds and several types of fish.

Superfoods are positively worth consuming as they provide you with plenty of nutrients and health boosting vitamins that you otherwise not consume through your standard diet.

We hope you got benefit from reading it, now lets go back to fish curry with kangkong (spinach) recipe. You can cook fish curry with kangkong (spinach) using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare FISH CURRY WITH KANGKONG (Spinach):

  1. Prepare 1/2 cup of curry powder.
  2. Use 3 bunch of kangkong (spinach).
  3. Provide 2 tbsp of red onion.
  4. Prepare 1 tbsp of crushed garlic.
  5. Prepare 1 of eggplant.
  6. Provide 6 small of red sili.
  7. Get 3 medium of tilapia.
  8. You need 3 cup of coconut milk.

Steps to make FISH CURRY WITH KANGKONG (Spinach):

  1. heat oil then add onions and garlic. check onions until transparent and make sure not to burn the garlic.
  2. pour 2cups of coconut milk and 1/2 cup of curry powder plus the 6 red silis.
  3. add fish, then fire in low heat and ensure that coconut milk is not drying up. add the remaining coconut milk..
  4. once the coconut milk boils and fish is cooked, add the sliced eggplant.
  5. once the eggplant is soft, lastly add the spinach until it wilted. taste and then serve.

If you find this FISH CURRY WITH KANGKONG (Spinach) recipe useful please share it to your close friends or family, thank you and good luck.

Comments