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Before you jump to Curry Chicken Broccoli Casserole recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as distinct as possible get while you note down the things you eat. You have to do more than just write down "salad" into your food journal. You need to list every one of the materials within that salad as well as the type of dressing on it. You should also note down just how much of the foods you are eating. Cereal is not as good an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you eat so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your spirits while you eat. This makes it possible to determine when you use foods to help soothe emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to curry chicken broccoli casserole recipe. You can cook curry chicken broccoli casserole using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Curry Chicken Broccoli Casserole:
- Take 2 of Chicken breast.
- Prepare 1 can of Cream of mushroom soup.
- You need 1/2 can of Milk.
- Provide 1 tbsp of Curry.
- Get 1 of Salt/pepper.
- Provide 2 cup of Grated mozzarella cheese.
- Take 1/2 cup of Grated cheddar cheese.
- Use 1 of Minced garlic.
- Provide 1 cup of Rice.
- Use 2 small of heads of broccoli.
Steps to make Curry Chicken Broccoli Casserole:
- Dice chicken breast and cook with salt, pepper, and garlic.
- Cook rice IAW directions.
- Cut broccoli and put in bottom of 9 x 11 glass pan.
- Pour in chicken when cooked. Layer 1 cup mozzarella cheese on top.
- Mix milk, soup, rice and curry and layer on top. Then layer the remaining cheese.
- Cook for about 30 minutes at 350F.
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