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Before you jump to Veg balls in Red Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if youve been writing everything down and still arent slimming down? There is a good way and a sluggish way to track the food you eat. A food journal isnt just a list of the things youve eaten during the day. Other sorts of important information are going to need to be written down too. Here are a number of the tips that can make it easier to become a lot more successful at food tracking.
Write down your feelings while you eat. This can help you determine when you use foods to help soothe emotional issues. It also assists you to see clearly which foods you tend to choose if you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to veg balls in red curry recipe. To cook veg balls in red curry you only need 23 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Veg balls in Red Curry:
- Get of For balls.
- Use 1/2 cup of BOILED mix vegetable(carrot,corn, peas, palak, beetroot).
- Provide 1 of Boiled potato.
- Get to taste of Salt.
- Provide 4-5 tbsp of besan/ gram flour.
- Provide 2 tbsp of cornflour.
- Provide as needed of Oil for frying.
- Take of For curry.
- Use 1 1/2 of medium sliced onion.
- Use 2 of chopped tomatoes.
- Get to taste of Salt.
- Use 4 tbsp of fresh cream.
- Take 2 tbsp of Oil.
- You need as needed of Cheese for garnishing.
- Get 2 of red chillies soaked in hot water for at least 15min.
- Take 1/2 tsp of Jeera/ cumin seeds.
- Provide 1 of Dalchini.
- Use 1 of Teej patta( bay leaf).
- Get to taste of Red chilli powder.
- Get 1/2 tbsp of Coriander powder.
- Get 1/2 tsp of Kitchen king masala.
- Prepare 1 tsp of Pav Bhaji masala.
- Get as needed of Fresh Coriander leaves for garnishing.
Steps to make Veg balls in Red Curry:
- In a bowl add all boiled vegetables. (you can add vegetables of your choice. For better taste use boil vegetables).
- Then add boil potato, salt, 3G paste, besan and mix them well. Make small balls from the mixture. Refrigerate them for 20min.
- Heat oil for frying. Coat the balls into a cornflour. Fry them till golden brown.(don't make cornflour paste).
- For gravy. Take a pan heat 1/2tbsp oil. Add sliced onion as onion turns into dark pink colour add tomatoes and saute them for 5min. Off the flame. Let it cool down..
- Add above mixture in a grinder, add 2 red chillies which were already soaked in water, add corriender powder, add jeera and grinder and make fine paste. If require add little water..
- In a pan add oil, as oil heats up add teej pata, dalchini then add the above paste it cook for 5 min. Then add salt, 3G paste. Cook it for another 2min.
- Then add vegetables stock(while making balls we boiled vegetables we are using that boiled water for curry)check the consistency. Let it boil for 2min. Then add red chilli powder, kitchen king masala and pav bhaji masala mix them let it cook for 10-15min..
- After 10-15min add fresh cream let it cook for another 5min. Then turn off the gas..
- For plating take a serving bowl. In a bowl add fried balls. Pour the curry on top of it. Garnish it with cheese and corriender serve hot..
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