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Before you jump to Fish & Vegetable Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food log helps you recognize the foods you are eating as well as the foods you are not eating. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible get whenever you record the things you eat. It is not adequate to list salad in your food journal. The proper way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the amount of the food you eat. "Cereal" defintely wont be enough although "one cup Fiber One cereal" is fine. It is very important to remember that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your spirits when you eat. This really helps to demonstrate whether or not you turn to food as a reaction to emotional issues. It also helps you see plainly which foods you tend to choose when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to fish & vegetable curry recipe. To make fish & vegetable curry you need 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Fish & Vegetable Curry:
- Take 14 oz of White fish fillets.
- You need 400 grams of coconut milk.
- Get 2 tbsp of red curry paste.
- Get 2 of carrots.
- Take 2 cup of red cabbage.
- Provide 1 of fresh coriander.
Steps to make Fish & Vegetable Curry:
- Place coconut milk and red curry paste into a pan on medium heat for 2 minutes, stirring until combined..
- Add fish, carrots, and red cabbage..
- Cover and simmer for 4-5 minutes, or until fish has cooked..
- Serve with fresh coriander leaves.
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