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Before you jump to West Indies Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. For example, when you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible get while you record the things you eat. It is not enough to list salad in your food log. You need to record every one of the materials within that salad as well as the type of dressing on it. You need to include the volume of the food you eat. "Cereal" defintely wont be enough however "one cup Fiber One cereal" is acceptable. Dont forget that the more of a thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What kind of spirits are you in while you eat? Write it down! This can help you pinpoint when you use foods to help soothe emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to west indies curry recipe. You can have west indies curry using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make West Indies Curry:
- Provide 1 pound of chicken breast or breast cutlets.
- Take 1 of large onion.
- Provide 4 of garlic cloves.
- Prepare 1/2 cup of dark rum.
- Get 1 can of coconut milk.
- You need 2 stalks of lemon grass.
- Use 3 of thai peppers (habanero or jalapeo also work).
- You need 3 bunches of thai pepper.
- Get of Salt for seasoning.
- Get 2 tablespoons of thai red curry paste.
Instructions to make West Indies Curry:
- In a large ziplock leave the following refrigerated overnight or for at least 2 hrs. Slice the chicken into 1.5 inch dices (about 7 per breast). Chop half the large onion in big chunks, 2 thai peppers, half a cup of dark rum, 2 of the 4 garlic cloves tiny chopped and half of the lemongrass stalks..
- Heat a pan with 2 tablespoons of olive oil. Only remove the chicken from the ziplock fry until cooked (aprox 7-10 min). Season chicken with salt..
- In a different pan with 2 tablespoons of olive oil, add half a cut onion (julienned) and the rest of the garlic and lemongrass. Aprox 3-5 min, bring to a simmer..
- Add the cooked chicken and 3/4 of the coconut milk, thai basil leaves into the pan with the veggies, cook for 2 min and then add the red curry paste. Bring down temperature stir and cook for an extra 5 minutes..
- Serve with alone or with Jasmine rice..
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