Hey everyone, welcome to our recipe site, if youre looking for Spinach Dal Curry/Siru Keerai Masiyal recipe, look no further! We provide you only the best Spinach Dal Curry/Siru Keerai Masiyal recipe here. We also have wide variety of recipes to try.
Before you jump to Spinach Dal Curry/Siru Keerai Masiyal recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if youve been writing everything down and still arent slimming down? You can track your meals the correct way or the wrong way. There is more to food journaling than writing an index of what you eat during the day. You need to record other vital pieces of information as well. Here are a few of the hints that can make it easier to become much more successful at food tracking.
Write down your feelings when you eat. This can show you whether or not you use meals to solve emotional issues. It also assists you to see plainly which foods you tend to choose if you are in certain moods. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to spinach dal curry/siru keerai masiyal recipe. To cook spinach dal curry/siru keerai masiyal you only need 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Spinach Dal Curry/Siru Keerai Masiyal:
- Take 1 bunch of siru keerai ( Amaranthus ).
- You need 1 cup of toor dal.
- Take 1 of onion (chopped).
- Use 2 of tomato (chopped).
- Take 2 of green chillies.
- Prepare 10 of garlic cloves.
- Prepare 1 tbspn of cumin seeds.
- Get 1/2tsp of turmeric powder.
- Provide 1/2 tbspn of pepper.
- Get 1/2tsp of asafoetida / hing.
- Use To taste of salt.
- Get 1 cup (250 ml) of water.
- Take of Tempering.
- Prepare 2 tbspn of oil/ghee.
- Prepare 1 of dry red chilli.
- Prepare 1tsp of vadagam / mustard seeds.
Instructions to make Spinach Dal Curry/Siru Keerai Masiyal:
- In a pressure cooker wash and add dal, onion, tomato, green chillies, garlic,cumin seeds and pepper corns..
- Then wash and add the chopped greens to the cooker. Pour 1 cup water and add turmeric powder. Cook for 4 whistles on medium flame..
- Allow pressure to release and mash the dal and greens together add salt and adjust the consistency by adding water if you need..
- Now for tempering heat oil/ghee add vadavam, dry red chilli and asofetida. Pour over the dal and mix well..
If you find this Spinach Dal Curry/Siru Keerai Masiyal recipe valuable please share it to your friends or family, thank you and good luck.