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Before you jump to Chicken potato curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time youre feeding on stuff. This will help you determine what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll notice, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. This may also enable you to identify the times when you start to eat simply to give yourself something to do. This is important because all those are times that you can select other things to fill your time with than food.
Record your spirits while you eat. This helps you pinpoint when you use food to help soothe emotional issues. It may also identify the meals you decide on when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chicken potato curry recipe. To make chicken potato curry you need 15 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken potato curry:
- Use of rest of the curry.
- You need 1 of onion, chopped.
- Get 2 clove of garlic, chopped.
- Provide 500 grams of chicken breast, diced.
- Prepare 2/3 cup of greek yogurt, or non-fat plain if you prefer a healthier version.
- Provide 1/2 cup of tomato paste.
- Get 2 cup of water, more if required.
- Use of spice mix.
- Get 2 tsp of pepper.
- Take 1 tsp of salt.
- Get 2 tsp of curry powder.
- Provide 1 tsp of coriander powder.
- Prepare 1 tsp of cumin powder.
- Prepare 1 tsp of ginger powder.
- Take 1 tsp of cinnamon powder.
Steps to make Chicken potato curry:
- Prepare and mix the spice mix and set aside..
- Heat butter or oil in a large saucepan over a medium heat..
- Soften onion and garlic for a few minutes, stirring often..
- Add the spice mix and cook for a few minutes, stirring often..
- Add chicken and cook until completely white, about ten minutes, stirring often..
- Add the yogurt, tomato paste, potato and water. Ingredients should be covered by liquid, so add more water if not covered..
- Bring to boil, cover, reduce the heat and simmer for about an hour, until sauce has reduced and thickened to the consistency you like..
- Serve with rice, with a side of flat bread, additional greek yogurt and mango chutney..
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