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Before you jump to Dry peas curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible get when you note down the things you eat. It is not sufficient to list salad in your food log. Write down all of the ingredients in the salad and also the type of dressing you used. You ought to include the amount of the food you take in. "Cereal" wont be sufficient but "one cup Fiber One cereal" is fine. It is important to understand that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your spirits when you eat. This will show you if you use foods to solve emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to dry peas curry recipe. To cook dry peas curry you need 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Dry peas curry:
- Provide 1/3 cup of dry green Peas.
- Provide 4-5 of chopped Tomatoes.
- Take 2 tbsp of Oil.
- Prepare 1/4 tsp of mustard seeds.
- Get 1/3 tsp of Cumin seeds.
- Provide 2 of cloves.
- Prepare 1/2 inch of cinnamon.
- You need 2 of bay leaves.
- You need 1 of chopped capsicum.
- You need 3-4 of chopped beans.
- Get 2 of chopped onions (optional).
- Get 1and1/2 tsp of red chilli powder.
- You need 1/2 tsp of garam masala.
- Provide 1/2 tsp of turmeric powder.
- Prepare As required of salt.
- Take 1 tsp of lemon juice.
Steps to make Dry peas curry:
- Wash peas and soak 4-5 hour. Then place the green peas inside the cooker cover with the lid and pressure cook on medium to high flame for 6-7 whistles. Then the pressure settles down open the lead and check if the Green peas have cooked properly there will be some water and the peace drain the water and keep the green peas beside..
- Heat oil in kadai. Now add cumin seeds green chilli, curry leaves, chop capsicum and tomatoes, keep the flame to a loan or seen at turmeric powder, Kashmiri chilli powder, Garam masala and mix the spices very well with the the tomatoes saute for a minute..
- Ok well until tomatoes and capsicum become a soft now add cooked green peas..
- Now add lemon juice for a more sour taste you can add dry mango powder some chat masala and black salt can also be added if you want..
- Mix very well turn off the flame and serve with parathas roti or phulka..
- Enjoy..
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