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When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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Record your mood while you eat. This helps you to explain to you whether or not you use food as a response to emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to brad's chicken lo mein with red curry rice recipe. To cook brad's chicken lo mein with red curry rice you need 21 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Brad's chicken lo mein with red curry rice:
- You need 2 of lg chicken breasts, cut to bite sized pieces.
- Provide 1/2 of LG red onion, diced.
- Get 1 of small bunch bok choy, chop only whites.
- Take 1 tbs of minced garlic.
- Prepare 1/4 c of lite sodium soy sauce.
- Prepare 1/4 c of brown sugar.
- Use 2 tbs of oyster sauce.
- Take 1 tbs of fish sauce.
- You need 1 pkg of lo mein noodles, prepared.
- Provide 1 tbs of chile infused olive oil.
- You need of for the rice.
- Prepare 2 c of white rice.
- Prepare 1 can of coconut milk.
- Take 2 tbs of red curry paste.
- Take 1 1/2 tsp of granulated chicken bouillon.
- You need 1 tbs of fish sauce.
- Prepare 1 3/4 cup of water.
- You need of garnish.
- You need of Chinese snow peas.
- Get of honey roasted peanuts.
- Provide of spicy Kim chi.
Steps to make Brad's chicken lo mein with red curry rice:
- Pre heat a large fry pan. Add oil, chicken, onion, and bok choy. Saut until onion is translucent..
- Add garlic, soy, brown sugar, and both sauces. Simmer until chicken is done..
- Toss in noodles to coat with sauce..
- Meanwhile, rinse rice in water. Drain completely. Add to a sauce pot. Add rest of ingredients and stir well. Bring to a boil. Cover, reduce heat and simmer on low until most of the liquid is absorbed. Turn off heat and let steam for five minutes. Do not remove lid. Rice should be a little saucy..
- Plate lo mein and rice. Garnish with Kim chi, peanuts, and snow peas. Serve immediately and enjoy..
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