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Before you jump to Chicken Chickpea Coconut Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write almost everything down but no pounds drop off of you? There is a good way and a lazy method to track the food you eat. A food journal isnt merely a list of the things youve eaten during the day. Other kinds of important information are going to need to be written down too. Here are a few of the elements you need to do to be more successful at food tracking.
What sort of mood are you in while you eat? Write it down! This can show you whether you use foods to solve emotional issues. It also makes it possible to see plainly which foods you tend to choose if you are in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chicken chickpea coconut curry recipe. To cook chicken chickpea coconut curry you only need 22 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Chicken Chickpea Coconut Curry:
- Get 1 Lb. of Chicken Thighs, Trimmed And Cut Into 1 Inch Pieces.
- Take 1/2 Cup of Corn Starch.
- You need 1 of teaspoon- Salt -First.
- Get 1 teaspoon of Curry Powder -First.
- You need 3 tablespoon of Oil- First.
- Get 1 tablespoon of Oil- Second.
- You need 1/2 of Onion, Chopped.
- Prepare 1/2 of Red Bell Pepper Diced.
- Provide 1/2 of Green Bell Pepper Diced.
- Get 1 of Tomato -Diced.
- Get 1 of Jalapeno-Diced (If you want more spice add the seeds:).
- You need 4 Cloves of Garlic, Chopped- Fine.
- Use 2 teaspoon of Garam Masala.
- Get 1 1/2 teaspoon of Salt- Second.
- Prepare 1-1 1/2 teaspoon of Curry Powder- Second.
- Use 1/2-1 teaspoon of Chili Powder.
- Use 14 of -Oz. Coconut Milk.
- Use 6 of -Oz. Tomato Paste.
- Prepare 16 of -Oz. Chickpeas, Drained And Rinsed.
- Get 1 cup of Chicken stock.
- You need 1/3 C. of Chopped Fresh Cilantro Lightly Chopped Just Before Adding Them- No Stems.
- Prepare 2 C. of Cooked Rice, For Serving.
Steps to make Chicken Chickpea Coconut Curry:
- 1. Mix the cornstarch the first salt and first curry powder together and lightly coat the diced chicken. Shake off the excess coating..
- 2. In a large skillet over medium heat, add 3 tablespoon oil. Add the diced chicken thighs cook until lightly browned about 3 minutes per side, then remove chicken from pan and set aside..
- 3. In the same pan Add remaining tablespoon oil, onion, red bell peppers, green bell peppers,tomato, jalapeno and garlic. Cook until they are soft, about 4 minutes.
- 4. Stir in Garam masala, the second salt, the second curry powder, and chili powder, then add coconut milk, tomato paste,chickpeas and chicken stock. Add the chicken back in and stir until combined and bring to a simmer for about 8-10 minutes..
- 6. Sprinkle in the lightly chopped cilantro just before service with rice..
- Note this did not come out spicy hot so if you like fire then feel free to bump it up. This tastes really good!.
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